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Childhood Vacations You Should Repeat as an Adult
Do you recall childhood vacations with mixed emotions? Then it's time to revisit these classic Canadian destinations and make a...
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5 Fun Fitness Vacations to Try
No matter where your travels take you, being active while you're away will have you feeling happier and healthier by...
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5 looks for the stylish traveller
Whether you're beach bound or an urban adventurer, the key to stylish and comfortable travel is the right gear. Click...
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Healthy travel: What to see and do in Canmore
Whether you're looking for March break ideas or a holiday off the beaten bath, you'll fall in love with the...
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Healthy Canada: Quebec City
This riverside city offers plenty to do and see off the beaten track
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Healthy Canada: Vancouver
From hiking trails and water activities to local fare and plenty of activewear shopping options, here's how to stay fit...
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Fitness-friendly hotel chains
From travel-friendly workout gear to hotel lending programs, it's now easier than ever to stay active on vacation
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4 Canadian yoga adventures
Stretch your muscles and your mind with one of these Canadian yoga adventures
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How to get over your fear of flying
Does the idea of having to fly leave you terrified? You may not fall in love with flying, but these...
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6 tips on travelling with diabetes
There's no reason diabetes should hold you back from travelling, as long as you take some reasonable precautions to make...
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Outdoor winter vacations in Canada
They're cheaper, healthier and more eco-friendly than heading south. Check out these 6 options for winter vacations in your own...
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The joys of surfing
Canadian women are increasingly discovering the joys of surfing on our own shores'and farther south. Here's why "hanging 10" is...
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4 healthy airport snacks
Airports aren't well known for their healthy-eating picks, but you can find nutritious snacks and meals. Here are some good...
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Pro beauty tips for easy travel
Long waits at the airport, dry airplane air, sleep and healthy-food deprivation'they've all made air travel a real beauty challenge....
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How to beat jet lag
A nutritionist and sleep doctor let us in on good food choices and how to handle jet lag like a...
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9 secrets to staying healthy on cruises
Working on-board a cruise ship, our writer learned how to avoid buffet bingeing and other curses of cruising. Here are...
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Get it together: Your life
Learn to meditate, find new sex games, and more
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How to stay healthy while you travel
Travelling in less developed parts of the world presents challenges that require vigilance during the trip