Can Constipation Really Cause Lower Back Pain?
Constipation can cause back pain, and if you already have low back pain, constipation can make it worse. Here's why you may be backed up—and what to do about it.
Why You’re Bloated Right Now and How to Beat It
With all the craziness of recent months, you may have found yourself bloated and puffy. Here's why stress can really...
8 Compelling Reasons You Should Exercise Every Day
Yes, we exercise to get toned, but sweating it out has long-lasting benefits that go way beyond our waistline. Here...
9 Stomach Bloating Remedies You’ll Wish You Knew Sooner
Bloating is a painful condition, but it can be treated at home. Here are some natural remedies to give you...
How Bad Is It to Swallow Gum?
The age-old myth of swallowed gum staying in your body for seven years is officially busted.
13 Foods High in Natural Probiotics
Add these fermented, probiotic foods to your diet to help fight inflammation, boost your immune system and improve digestion.
5 Health Conditions That Could Benefit From Acupuncture
This ancient therapy has been found to calm and relax its patients. Here are five more conditions that may be...
What Causes Constipation? 12 Factors You Shouldn’t Ignore
Suddenly backed up? There are a myriad of sneaky lifestyle factors, medications, and illnesses that can cause backdoor blockage. Here’s...
8 Diet Changes You Need to Make If You Have IBS
IBS affects roughly five million Canadians. Luckily, there are relatively easy ways to manage its symptoms.
The Health Drink That These Six Celebrities Swear By
With nutritionists on speed dial, celebs often try things before the rest of us have even heard of it. But...
Blame The Bacteria In Your Gut For Your Junk Food Cravings
Ever wonder why you can't get a handle on your cravings? Or maybe why the weight won't drop? It might...
The Surprising (And Some Expected) Health Benefits of Aloe
Aloe is a super plant with healing powers. But it's not just a topical solution to what ails you. In...
Is Leaky Gut A Real Condition? We Get Behind The Controversy
If you think you have leaky gut then you must read this. It may help you communicate with your doctor...
Don’t Get Embarrassed – You Have These Natural Home Remedies For Belching
Most burps are NBD. But that's little consolation if you get embarrassed about belches. Thankfully you have home remedies for...
Sorry, But Your Husband’s Most Disgusting Habit Is Helping You Live Longer
Turns out that particularly awful habit of his could actually be helping your health. Here's the scientific research he's been...
Is Charcoal Lemonade The New Kale Smoothie?
What you should know about the latest Instagrammable detox drink.
Are You Eating Enough Fibre?
Foods high in fibre are what will make you healthy – not just in the short term but also throughout...
Get Back on Track: Natural Ways to Relieve Constipation
Constipation is unpleasant, but you don't have to suffer. Try these home remedies to get your digestive system running smoothly...
The Most Effective Natural Home Remedies For Diarrhea
When a case of diarrhea has you running to the bathroom, you need to do two things: stave off dehydration...
Hilary Duff Isn’t Shy About Taking Care of Her Digestive Health
The star was spotted carrying a bottle of something that's known to help calm tummy troubles.
8 Normal Reasons Your Belly Is Bloated (and 4 Times to Worry)
Why is your stomach suddenly puffy? A bloated belly is often related to diet, but sometimes more serious conditions could...
Stomach Pain? Relieve Gas, Indigestion and Belly Bloat with Activated Charcoal
Can't get relief for your stomach pain? Activated charcoal can soothe your symptoms and help get things settled
The Benefits of a Lemongrass Tea Detox
Is this the next diet trend? Why the lemongrass tea detox could help you achieve your weight loss goals
6 tips to improve your digestion
While choosing the right foods can lead to big improvements in digestion, it's also important to consider your eating habits....
5 easy ways to get a flatter stomach
Sometimes your digestive health is not just about what you eat, but also how you eat. Here are five things...
Ask the Expert: Naturopathic doctor Sara Kinnon
Welcome to part three of our Ask the Expert series. To help you simplify your life, we're asking experts to...
