canola oil

Power Up Granola

Have this tasty granola for breakfast, or pack it in a bag for a wholesome snack on-the-go.


Beef Burritos

Make these beef burritos as a special treat'they pack up nicely for lunches'and use the leftover filling as a fine...


Homemade Chicken Fingers

Serve these tasty chicken fingers with carrot and celery sticks, and with salsa as a dip to get extra veggies...


Organic Field Greens with Pumpkin Seeds and Apple Dressing

A simple green salad is both healthy and tasty. When you toss it yourself with local organic greens, a homemade...


Grilled Pork Chops with Apple-Almond Salsa

This fresh salsa for the grilled pork chops combines fragrant rosemary, crunchy almonds, and sweet and tart apples. This dish...


Grilled Chicken Breasts with Wild Blueberry Grape Sauce

Top quick-to-make grilled chicken breasts with a sauce made from frozen wild blueberries for a tasty and original main course...


Pork Pot-Sticker Dumplings with Peanut Salad

These fragrant Chinese-style pasta purses are made with wonton wrappers. The pork pot stickers are part fried, then simmered in...


Spicy Chicken Satay

Moist, gingery cubes of chicken and crunchy vegetables are cooked on skewers and served with peanut sauce. Wedges of lime...

Avocado and Shrimp Cups

Here, lettuce-lined bowls are filled with shrimp and avocado, mixed with spiced new potatoes and topped with yogurt for a...


Vegetable Chips with Spicy Peanut Dip

Oven-baked vegetable chips are not only healthier than those that are fried, their flavour is fresher and more concentrated, too....


Creamy Chicken and Corn Soup

This hearty soup tastes really creamy, yet it doesn't contain any cream! Made with cooked chicken and fresh corn and...


Indian Chicken and Broccoli Wrap

These mouthwatering Indian chicken and broccoli snacks are quick to make. They use whole-wheat pita wraps instead of the traditional...


Herbed French Toast with Mushrooms

Give breakfast or brunch a new twist with this savoury version of French toast. Triangles of bread are dipped into...


Breakfast Muffins

Muffins are perfect for breakfast, providing the energy boost the body needs to start the day. This particular breakfast muffin...


Noodle-Stuffed Thai Omelette

For these delectable chili-flavoured Thai omelettes, the eggs are whisked with cornstarch to give them a slightly firmer texture, suitable...