black olives

Salade Niçoise With Hot-Smoked Trout  

Cooked and lightly smoked, hot-smoked fish is a delicious way to eat Ontario-raised trout. It flakes beautifully and works well in this classic French dish. If you can’t find trout, use any hot-smoked fish. 

Moroccan Apricot & Olive Chicken

This quick-to-make chicken dish is lightly spiced and served atop couscous.


Potato and Lentil Salad

Potatoes and lentils make great partners, with their earthiness and ability to carry other flavours.


Fire Roasted Tomato Orzo Salad

This quick and simple recipe uses Kraft Fruit & Veg Fire Roasted Tomato with Basil Dressing for flavour. The best...


Niçoise-Style Salad in a Jar

You'll be making this niçoise-style salad 
all summer long.

Spicy Root Vegetable Salad

Select small beets with their greens still attached; they have the most flavour.


Greek Salad with Barley and Chicken

Grains, such as barley, are virtually fat free, a good source of dietary fibre and low in cholesterol. The dressing...

Polenta and vegetable salad

Grilled Mediterranean vegetables, combined with plump olives and a chili pepper, garlic and lemon dressing, make an exciting topping for...


Four Seasons Pizza

This tasty pizza includes a variety of toppings to suit every taste. It is lower in fat and salt than...


Moroccan lamb and couscous salad

Enjoy the fragrant flavours of cilantro and mint in this North African-inspired salad, which can be largely prepared ahead. Lamb...


Feta and orange tabouli

A fabulous main meal salad based on bulgur, generously flavoured with fresh herbs. It is best prepared ahead to give...

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Smoked trout niçoise

A variation on a colourful Provençale favourite, this hearty salad is just perfect for an early summer lunch, making the...


Braised whole sea bass with chermoula

Sea bass makes an impressive meal, and its delicious flesh is moist, tender and sweet. Here it's stuffed with an...


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Sardine, tomato and olive pasta

Brilliant for a midweek meal, this punchy pasta dish uses heart-healthy oily fish with a mixture of popular deli foods...


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Tomato and Mozzarella Polenta

Why not try something different? Here, ready-made pesto is spread on a savoury polenta base, then topped with melt-in-the-mouth mozzarella...


Mediterranean Chicken with Oat Crumble

This colourful dish contains chunks of tender chicken breast, first roasted with eggplant, zucchini and red pepper, then baked in...

Pizza Primavera

Savour the flavours of feta cheese, olives and herbs in this pizza primavera, and pour a glass of Sangiovese wine.


Tuna and Tomato Pizza

Add canned tuna to a good tomato sauce, spread it on a ready-made pizza base and you have a delicious,...


French Tuna and Bell Pepper Salad

This colourful French salad is full of varied flavours and textures. Chunks of tuna, wedges of potato, crisp beans, bell...


Spaghetti with Puttanesca Sauce

Puttanesca is an Italian sauce that's hearty, spicy and rich in flavour. This version keeps in the traditional capers, anchovies...