Secrets to Staying Healthy & Happy
Here’s another reason to get active—as if we really needed more. A review of research found that physically active women are 25 percent less likely to get breast cancer, with certain groups more likely to see benefits than others. The type of activity undertaken, a woman’s body mass index (BMI) and time in life help […]
Whether your summer involves weekends at the cottage or pounding pavement in the city, we’ve got a shoe for you.
While science has debunked the myth that it cures the common cold, this antioxidant can fight disease’and so much more
Eating on the go doesn’t have to mean eating unhealthy. Try these fast-food swaps at Tim Hortons to cut calories, fat and sodium
Under Armour has created PJs that are not only comfortable, but they also speed up muscle recover and avoid muscle soreness.