Secrets to Staying Healthy & Happy
Think you know everything about how exercise affects your body? Test yourself with these 8 common exercise myths
I was going to write a blog about lessons you could cull from being on holiday, but it felt a little smarmy. I confessed on Tuesday that I have been in Mexico for the last week, so I have had time to reflect. The sun and the sand are therapeutic, but I do believe that […]
A twist on potato gratin with fibre-rich fennel
Chicken salad makes a wonderful meal, and it doesn’t have to be laden with fatty ingredients. Try these healthy chicken salad recipes for lunch or dinner and find out how tasty and varied chicken salad can be
Your dentist says your pearly whites should be inspected twice a year; your colleague in the next cubicle goes three times annually; and your best friend sees the dentist just once a year. So what gives? How often do you really need to get a checkup?