Wellness

Looking for inspiration on how to break the cigarette habit? Some happy ex-smokers share real-life tips on how they did...

How to find a mentor, plus how to be a great teacher

Absolutely, if you choose straight-talking mentors who have your best interests at heart

Feeling too jittery after your morning cup of joe? Try these two tricks to help you quit coffee for good

There's no cure for the common cold or flu, but some supplements may boost your immune system to help you...

Indulging in the things you love can actually be good for your health

Petra Cooper's passion took on a rural focus when she turned to cheese making for health and happiness

This toning workout strengthens all your major muscles, raises your heart rate and blasts lots of calories'all in less than...

Feeling sluggish? Changes are good that your diet's to blame. Fight back with these energy-boosting superfoods

Studies show that practicing yoga can improve your health in several ways. Here's more on the health benefits of yoga

Relieve stress and improve your mood with these soothing yoga poses

Fitness expert Harley Pasternak gives you his celeb-worthy wisdom on fitness, nutrition and losing weight

Find out how giving to others may help you live a longer, healthier life

Fly like a seasoned traveller with these helpful tips.

His smelly clothes and maybe even yellowed fingers and teeth may be unpleasant enough, but the health effects of smoking...

Nosebleeds often aren't serious, but they can be embarrassing and annoying. Here's how to prevent them from happening'and stop the...

If the thought of dragging yourself to the gym over the winter months has you feeling less than enthusiastic about...

These five simple and attainable resolutions will help you fit exercise into your life, make healthier nutrition choices and enjoy...

Check out Best Health's greatest hits from the year that was

Run, stretch, leap, lunge: Good old badminton serves up a calorie-burning cardio workout

When worry drives your life, studies show you're more likely to develop chronic insomnia. Here's how to stop worrying'and get...

New insights to discuss before you and your partner decide if getting a vasectomy is right for you

More women are taking on the mental and physical benefits of caving

These wholesome breakfast recipes offer a variety of healthy breakfast recipes for any occasion'and full nutritional information for type 2...

You may not share the same interests or hang out after hours, but studies show that work friendships are good...

Alleviate PMS symptoms such as pain, bloating and irritability with these drugstore remedies

Want to help but not sure where to start? Follow these tips to help you find a volunteer position that's...

When Rebecca Field Jagger's marriage fell apart, she found that volunteering helped her heal

Forget the gym'slip in a workout during your favourite half-hour TV show. Here's how