Need Some Fitness Inspo? Here Are 9 Amazing Canadian Women to Follow Now
These experts bring some serious game.
10 Yoga Stretches That Help Banish Belly Bloating
To find some natural relief for bloating, look to the centuries-old practice of yoga to help stretch those belly muscles...
3 Activities to Keep You Fit While Working From Home
No budget? No equipment? No problem! Here are three activities that work with what you have at home.
These 4 Old-School Fitness Techniques Could Help You Achieve Your Goals
Not the fitness tracker type? Peter Levidis, a certified athletic therapist, shares the best old-school fitness methods to try.
This Is the Least Amount of Exercise You Need to Live Longer
You don't need hours and hours of workouts to reap the benefits of exercise. Here's what's necessary.
11 Ways You’ve Been Swimming All Wrong
New swimming methods are helping us discover more efficient ways to move in the water.
11 Everyday Habits That Secretly Slow Your Metabolism
Health experts identify the everyday habits that can lead to a slow metabolism and offer tips on how to give...
10 Swimming Workouts That Burn Major Calories
The weather is warming up, which makes it the perfect time to hit the pool for a workout. Whether you're...
7 Daily Exercises to Improve Your Balance
Think you need to be a yoga pro in order to balance on one foot? Think again. Practise these exercises...
8 Signs You’re Already at a Healthy Weight
Health experts weigh in on what it really means to be a "healthy weight," from following a healthy lifestyle to...
12 High-Protein, Low-Carb Foods to Help You Lose Weight
These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight.
10 “Zero-Calorie” Foods That Aren’t Really Zero Calories
Calorie-free foods might be doing you more harm than good when it comes to your waistline. Here's what experts have...
13 Post-Workout Mistakes That Could Ruin Your Progress
You put in all that work getting a sweat on, so don't undo it all as soon as the exercise...
The Best Walking Workout for Older People
A strength and nutrition coach reveals the benefits of walking for older people and offers a walking workout tailored to...
8 Ways to Use Your New Fitness Tracker to Get Fit
Use your fitness tracker to improve overall health, from updating your personal biometrics to monitoring your progress over time.
10 Running Mistakes You Didn’t Know You Were Making
Running can be a good, inexpensive way to stay in shape and relieve stress, but not if you're doing it...
9 Terrible Treadmill Mistakes that Make Trainers Cringe
To get the most out of this constantly popular piece of fitness equipment, make sure you're avoiding these treadmill mistakes...
4 Strength Training Tips Every Woman Needs to Know
In an attempt to level the lifting field, so to speak, we've gathered a few insights from female industry professionals...
3 Essential Support and Mobility Moves for Your Back
All you need is a set of dumbbells and a little motivation to do these mobility moves to strengthen and...
Shin Splints: Why They Happen and How to Avoid Them
Do your shins ache when you run, dance, or jump around? It may be shin splints. Here are the symptoms,...
Tips for Finding Your Best Pair of Running Shoes
Your next great run starts with the right footwear. Here’s how to hit your stride.
22 Weight Loss Secrets From Around the World Worth Stealing
Just about every culture has some habit that can help keep people healthy.
Expert Tips for Training for a Half Marathon
So you’ve decided to run your first half-marathon. Ah-mazing! Not only are you gaining lifetime bragging rights but new research...
9 Exercises That Will Help You Have Better Sex
Fitness expert Katie Dunlop shares some exercise moves that will help you break a sweat and give your sex life...
4 Ways to Exercise—Without Actually Exercising
Being healthy and active includes more than just clocking hours in your home gym. Expand your horizons by including these...
8 Compelling Reasons You Should Exercise Every Day
Yes, we exercise to get toned, but sweating it out has long-lasting benefits that go way beyond our waistline. Here...
7 Clear Signs You Need to Move More
You’ll be surprised at how many ways exercise and movement can radically improve your health and well-being.
The Benefits of a Ballet-Inspired Workout
As digital editor, Renée Reardin, recently learned, a dance-inspired workout can be the answer to a life-long search for the...
4 Ways to Perfect Your Form During At-Home Workouts
Want to prioritize fitness while you're in quarantine? Peter Levidis, a certified athletic therapist, shares how to master your form...
