RecipesIKEA’s New Cookbook Puts Kitchen Scraps to Good Use—Take a Sneak Peek To combat food waste, IKEA Canada has collaborated with 10 North American chefs on a new cookbook featuring tasty recipes using kitchen scraps. Here’s an exclusive sneak peek at our favourite recipes from the IKEA ScrapsBook, launching March 18.
NutritionIs Millet Flour Healthy? Here’s What a Nutritionist Says Cynthia Sass, RD, shares why millet flour is good for you, and how to add it to nutrient-rich gluten-free dishes.
NutritionHow Bad Are Fried Foods, Really? Fried foods can be heavy in calories and cooked in unhealthy oils.
Healthy Eating20 Whole30 Snacks You’ll Actually Want to Eat Because snacks are something no one should have to give up.
Nutrition15 Cleansing Foods to Detox Your Body Naturally Think of these tips this spring as you work towards a more vibrant, healthier you.
Nutrition5 Types of Rice: Which Is the Healthiest? Sure, you know all about brown vs white rice. But do you know about the other varieties?
NutritionBrown Rice vs. White Rice: Which Is Healthier? Rice is the perfect carb-loaded complement to almost any meal.
Food Tips11 Healthy Late-Night Snacks Nutritionists Actually Recommend The occasional midnight snack is no biggie and likely won’t lead to weight gain especially if you choose one of these healthy, creative, and well-balanced late-night snacks that nutritionists actually recommend.
NutritionAre Potatoes Healthy? Here’s What Registered Dietitians Say You love them fried, baked, and battered. But are potatoes actually healthy?
RecipesThese Creamy Mashed Potatoes Are Secretly Vegan Mashed potatoes can be both healthful and delicious. Registered dietitian and plant-based diet specialist Cynthia Sass shares her recipe for velvety vegan garlic chive mashed potatoes, and why they’re so good for you.