HealthCanada’s best cold and flu remedies Trying to kick a cold? Feeling fluish? Our readers share their go-to home remedies to cure what ails you
Fitness6 essential Pilates exercises Tanya Kim, anchor of the entertainment show eTalk, shows us six essential Pilates exercises you can try at home
FitnessThe 7 funniest workout videos Sure it’s important to take your exercise routine seriously, but there’s nothing wrong with getting a few giggles from watching the myriad cute, funny and downright weird exercise videos available on YouTube. Here are seven of the funniest workout videos we’ve seen online
FitnessThe ultimate fat-blasting workout Say goodbye to trouble spots! These fat-burning moves will help you get the hips, thighs and tummy you really want
FitnessFitness fad: The Bollywood workout Featured in "Slumdog Millionaire" and "So You Think You Can Dance," this intense, aerobic dance style is now a mainstream workout. Here’s how to tone your arms and legs, Bollywood style
HealthThe 5-minute stress test Feeling a little frazzled lately? Take our quiz to find out if you have hidden stress and learn a few simple strategies to help keep it under control
Fitness20 ways to burn 100 calories Making small changes in your daily life is all it takes to get back on the road to health and fitness. Here are 20 everyday activities that will help you torch 100 calories’even if you’re crunched for time
Health5 ways to reduce your risk of high blood pressure High blood pressure can put you at risk for serious health complications down the road. Here are five ways to keep it under control
Fitness6 moves to tone your joint muscles The right workout can help ease your joint woes. Here are six moves to tone the muscles around your knees, hips and shoulders
FitnessAre toning shoes right for you? Toning shoes have become the latest fitness trend, but do they really work? We put five popular brands to the test to see if they live up to the hype