NutritionMushroom Jerky and 7 Other Healthy Alternatives Nutritionists Love There are dozens of trendy so-called healthy alternatives and food swaps, like cauliflower rice, but these are the ones registered dietitians really love.
NutritionShould You Be Eating Flaxseeds? The Health Benefits, Risks, and Nutrition This seed is small, but it’s packed with fibre and omega-3 fatty acids. Here are the health benefits and risks of flaxseeds you should know, plus how to add them to your diet.
NutritionHow to Air Fry Your Favourite Foods Want to know how to fry your favourite foods in the healthiest way possible? We’ve got the lowdown.
Health7 Ways to Maintain Healthy Blood Sugar Levels If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level.
NutritionHow to Choose the Best Food Habits for Your Health Nutritionists Rebecca and Reisha Harper say healthy food habits can be as simple as eating more plant-based foods, doing more home cooking, and eating the right portions.
HealthHow to Make the Most of Summer 2020 Here are a few quintessential activities to add to your summer to-do list that’ll have you feeling nostalgic, fulfilled, and inspired.
NutritionWhat Soy Really Does to Your Body What is soy? Is soy bad for you? Does soy cause cancer? Top nutrition experts answer everything you ever wanted to know about the plant-based protein.
MakeupOur Editors’ Favourite Plant-Powered Beauty Picks for Spring If you’re not into eating your greens, you could try wearing them. This spring, green tea, kale, cukes, avocado and more are playing leading roles in beauty products.
Nutrition14 Salad Recipes That Are Anything But Boring Celebrate the new season by making one of these quick and healthy salads that are packed with seasonal produce and plenty of flavour.