Health8 Meditation Mistakes That Secretly Stress You Out If your meditation practice seems like it’s adding pressure, check that you’re not making these common mistakes. Soon, you’ll be reaping meditation’s amazing health benefits.
Nutrition11 Health Benefits of Green Tea You Haven’t Heard Before This miracle beverage is effective at fighting everything from cancer to acne. So pour a cup and let the benefits begin.
Life9 Hidden Benefits of Procrastination If you’re a fellow procrastinator, don’t beat yourself up too hard. While procrastination tends to get a pretty bad rep, there are scientic arguments for why it can be a beneficial approach.
StyleWe Swear You’ll Love These Vacation Wardrobe Picks — All Under $100 Our fave getaway essentials won’t break the bank. And that’s a good thing because you have souvenirs to buy!
Health10 Surprising Health Benefits of Cold Weather There’s no doubt about it, winter can be tough on our bodies and overall wellbeing. But it’s not all bad!
Mental Health14 Little Ways to Instantly Turn a Bad Mood Around Woke up in a rainy mood? Don’t let it ruin your day! These quick and easy mood- boosters will put a small back on your face.
Food Tips11 Cooking Mistakes That Can Make Your Food Toxic Some of the biggest health risks are hiding in plain sight—in your own kitchen. Here are the cooking habits to change before you make dinner tonight.
FitnessYou Can Now Have Jillian Michaels As Your Personal Trainer The famous fitness expert talks her favourite (and most hated) exercises, staying motivated and her new app, My Fitness by Jillian Michaels.