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Juice of 1/2 lemon

Pumpkin and Lentil Salad

Like most salads, this recipe is high in fibre, but the protein from the lentils, pistachios and cheese means that it is hearty and satisfying enough to be served on its own, or with bread, as a light main meal.

Hot Chili Lamb in Pita Pockets

How yummy is this? Thin lamb slices are stir-fried with such lovely flavorings as garlic,...

Smoked Salmon Sandwiches

Weight-loss bonus: A number of studies show that the fibre in rye bread can suppress...

Garides Youvetsi Me Feta (Shrimp with Feta)

In Greece, this dish is traditionally made in clay pots, but you can use a...

Melitzanosalata (Eggplant Dip)

Eggplants are a Greek's best friend. Roasted eggplants, even better! Melitzanosalata is served at most...

Prosciutto-Stuffed Chicken Breasts

This stylish-looking main course is surprisingly easy to make. The prosciutto-stuffed chicken breasts can be...

Chicken Fajitas with Tomato Salsa

Although in Mexico 'fajitas' refers to a specific cut of beef, the term has also...

Indian Lamb with Spiced Lentils

Freshly ground spices make this Indian lamb curry fabulously fragrant, while spiced lentils give texture...

Lamb Kebabs with Greek Salad

Cubes of lamb flavoured with a mixture of garlic, lemon and fresh oregano are cooked...