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9 Foods You Should Never Eat Before Bed
These bedtime snacks will leave you tossing and turning.
8 Sleep Habits That Raise Your Risk of Alzheimer’s Disease
7 Reasons You Had a Sleepless Night
12 Innocent Habits That Are Completely Ruining Your Sleep Quality
This Is How Many Calories You Can Burn While Sleeping
3 Signs You’re Actually Sleeping Too Much (And Why it’s a Problem)
Sleep-Inducing Products to Help You Fall Asleep (Or Wake-Up Easier)
From supplements and cannabis oil to night-lights and linen sheets, here are the newest sleep...
10 Serious Conditions Directly Linked to Poor Sleep
Everyone has the occassional sleepless night, but if disrupted sleep persists it could be a...
15 Almost Effortless Ways to Become a Morning Person
Like it or not, it's a morning person's world—and we all have to live...
12 Things That Happen To Your Body When You Take Melatonin
People are turning to melatonin supplements as an over-the-counter remedy for trouble sleeping. But do...
9 Silent Signs of Sleep Apnea You’re Ignoring
Loud snoring isn’t the only symptom of sleep apnea. If you notice any of...
Could These $330 Earbuds Be The Answer to Better Sleep?
Our super tired writer puts them to the test.
What Sleep Doctors Wish You Knew About Snoring
Here's how to know the difference between benign snoring and deadly sleep apnea — and how...
What a Psychologist Suggests You Do to Treat Your Insomnia
The tips to help you solve your sleep troubles.
Trouble Sleeping? A Yoga Teacher Fills You In On 3 Simple Fixes
These techniques are worth a shot.
These Sleep Products Will Help You Catch Some ZZZs
If you're having trouble sleeping at night, you really need to give these products a try.
How Sugar is Ruining Your Sleep (And How to Fix It)
A new study shows that sugar can have an effect on your sleep quality—and...
The Truth About Why Men Sleep Better Than Women
Do you wake up groggy while your male partner is full of energy? It's not your imagination.
13 Strange Things You Didn’t Know Were Wrecking Your Sleep
This could explain your sleep troubles.
10 Things Your Sleep Habits are Trying to Tell You
Disrupted sleep can be a sign of a health problem. Here's what sleep experts say...
Bizarre Sleep Habits of the Most Successful People
The offbeat sleep habits of these overachievers may have you rethinking your nightly bedtime rituals.
8 Unexpected Reasons Why You Can’t Sleep At Night
A proper night's sleep is crucial to our health. Find out if one of these...
It Sounds Quirky, But This Just Might Get You A Good Night’s Sleep
What is polyphasic sleep? And should you even try it? Find out as we dig...
“How I Turned Into A Morning Person – Workouts And All”
Stephanie Ray reset her day with early morning workouts. And she now enjoys being a...
Do These 6 Things In December, And You’ll Feel Rested All Month Long
Give yourself a healthy gift this season: Enough sleep! With our simple tricks, you will...
The Real Reasons You Had A Nightmare Last Night
If your sleep is disturbed by bad dreams, you're not alone. Find out what causes...