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What I Learned From My Three-Month Detox From Instagram
Feeling stressed? Self-critical? Maybe a detox from Instagram is just what you need to gain your confidence back. It worked for me.
How Canadians Feel About Their Mental Health, Ranked by Province
5 Ways To Stop Feeling Negative During The Holidays
Holiday Expectations Stressing You Out? Here’s What To Do.
How to Reduce Your Risk of a Panic Attack
How to Manage Your Anxiety Triggers
I Quit Therapy And Finally Eased My Anxiety
What happens when you can no longer afford a therapist? I did three things that...
8 Weird Symptoms You Didn’t Know Were Linked to Stress
Stress shows up in some unusual ways.
10 Celebs Get Real About Living with Mental Illness
By sharing their struggles, these celebs are helping to break the stigma around mental illness.
How Anxiety Disorders Can Play Into Your Everyday Life
Three scenarios to help you cope.
37 Ways to Make Managing Stress Much Easier
Puppies can help!
Dating with Borderline Personality Disorder: ‘I Was the Girlfriend From Hell’
One woman's story of living and loving with borderline personality disorder.
Got Brain Drain? Here’s How to Avoid Burnout
“If you have a drained brain, you feel anxious, frazzled and fatigued,” writes psychotherapist Dr....
How to Handle the Crippling Physical Symptoms of Anxiety
Two unique perspectives on how to deal.
Stressed? Anxious? Of Course There’s an App for That
Technology may occasionally contribute to your stress, but it can also be a valuable resource....
Tech Detox: How To Know When It’s Time To Power Off
In the name of wellness (and your sanity), it’s time to switch off YouTube,...
The First Female Aboriginal Deputy Commissioner Sheds Light on What the RCMP Looks Like Today
Meet Brenda Butterworth-Carr, who makes every day count towards inclusiveness, diversity and equality for tomorrow.
Mariah Carey Opens Up About Her 17-Year Struggle with Mental Health
The Grammy-winning vocalist was diagnosed with bipolar disorder in 2001.
13 Medical Conditions That Could Be Triggering Your Anxiety
Everyone gets anxious from time to time. But if you're constantly worried or on edge,...
How to Get Involved with CAMH’s One Brave Night for Mental Health
End stigma and fill the lives of those living with mental illness with just a bit more hope.
4 Tips for Dealing with Anxiety So It Doesn’t Take Over Your Life
If anxiety is a regular presence in your life, it may be time to develop some coping strategies.
You Don’t Have To Be Alone — Here Are 5 Ways To Beat Loneliness
Loneliness affects everyone at different times, in different ways. Whether it's fleeting or a constant...
The Surprising Depression Risk That’s Right on Your Face
Acne at any age is upsetting, but new research suggests it can push people into...
22 Ways to Remind Yourself That You’re Worthy
From pets to poppies to Post-It notes, you're surrounded by signs that you're worthy of...
13 Things Psychologists Wish You Knew About Happiness
Not everyone is born bursting with sunshine, but this intel can bring us all a...
Quiz: Do You Have a Healthy Body Image?
Is your body image hurting your self-esteem? Take this quiz to find your body image...