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10 Yoga Stretches That Help Banish Belly Bloating

To find some natural relief for bloating, look to the centuries-old practice of yoga to help stretch those belly muscles and kick-start the digestive system. These yoga poses will help ease bloating, indigestion, and gas.

8 Surprising Facts About Skin Cancer

Dermatologist tips that can save your skin and your life

16 Etiquette Mistakes You Should Stop Making Now

Resist leaving your phone on the table, to start.  

4 Ways to Deal With Being Gaslighted at Work

Gaslighting in the workplace can manifest in a variety of ways, but there are steps...

I’m Living in a Long-Term Care Home During Covid-19 — Here’s How I’m Coping

An 87-year-old resident of a long-term care facility shares his hopes, fears and daily struggles...

Diabetes and Coronavirus: 13 Things You Need to Know

People with diabetes are at a higher risk of Covid-19 complications. Now there's evidence that...

3 Activities to Keep You Fit While Working From Home

No budget? No equipment? No problem! Here are three activities that work with what you...

3 Smart Ways to Manage Your Money Better

An expert shares how to automate personal finances so you can avoid the stress of...

22 Myths Gynecologists Want You to Ignore

Gynecologists reveal common myths about fertility, pregnancy, breast cancer, and other women's health issues they...

These 4 Old-School Fitness Techniques Could Help You Achieve Your Goals

Not the fitness tracker type? Peter Levidis, a certified athletic therapist, shares the best old-school...

9 Tips for Using a Public Restroom During Coronavirus

Have to use a public restroom during Covid-19? Follow these expert tips from wearing a...

12 Things Dentists Never Put in Their Mouth

Dentists know all about good oral hygiene, but taking care of your teeth is more...

Could Laughter Be the Best Medicine for Stress and Anxiety?

In these unprecedented days of stress and anxiety, here's an unlikely outlet: Improv. No, really!...

Why 2020 Might Have Been the Wake-Up Call We Needed

It may seem like things are falling apart this year, but it's actually a new...

I Had My First Hair Appointment Post-Quarantine—Here’s What It Was Like

When my salon reopened, I was ready to see my stylist. Here's what happened during...

This Is the Least Amount of Exercise You Need to Live Longer

You don't need hours and hours of workouts to reap the benefits of exercise. Here's...

13 Books About Race to Read to Your Kids

Here are some of our favourite kids books that include perspectives from people of colour.

11 Cleaning Tips Every Dog or Cat Owner Should Know

These cleaning tips for pet owners offer practical solutions for everything from a no-mess litter...

13 Things You Need to Know About Birth Control Pills

Whether you're trying to get pregnant or not, these are the facts doctors want you...