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The Best Time of Day to Take Each of Your Dietary Supplements
What time of day you take certain supplements and whether you take them with food or on an empty stomach can impact their effectiveness.
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10 Fitness Instagram Cliches You’re Totally Guilty Of Committing Yourself
We've listed the funniest fitness Instagram clichés that you're guilty of posting too. -
1 in 10 Women Have This Sexual Disorder—and Don’t Even Know It
Can't get excited about sex with your significant other? It might be because of this... -
Which Libido Type Best Describes You?
Find your sexual combination – and your partner's as well – by looking at your libido and... -
These Are The Most Common Sexual Fantasies
It's normal to fantasize. In fact, 90 percent of women do. -
11 Sneaky Causes of Indoor Air Pollution
Could the air quality in your home actually be worse than the pollution outside? Don't... -
10 Reasons to Escape to Palm Springs in the Name of Self-Care
This California hotspot is the ultimate wellness getaway. -
13 Common Health Issues You Think You Have—but Probably Don’t
Here's what you need to know to get the right information and the right treatment. -
The Best Gifts to Give Yourself This Galentine’s Day
Mark February 13th in your calendar and celebrate the best lady in your life (i....
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15 Almost Effortless Ways to Become a Morning Person
Like it or not, it's a morning person's world—and we all have to live... -
The Dos and Don’ts of Using Cannabis to Improve Your Sex Life
Because nothing ruins the mood more than a wandering mind. -
13 Things to Know If You Have a Lung Nodule
Lung nodules can show up on an x-ray as a spot on the lung—and... -
4 Signs of Hypothermia That Are Too Easy to Miss
Know how to spot signs of hypothermia so you can get the help you (or a loved one) needs quickly. -
How Exercise Helped Our Editor Cope With Her Grief
When editor Beth Thompson's life derailed, an encounter with a personal trainer became an unlikely... -
How to Triple Your Weight Loss—No Exercise Required
You can lose three times as much weight when you take the time to get... -
What Really Happens to Your Body When You’re Stressed
When the external demands leave you stressed to the max, internal chaos reigns. -
Resistance Band Workouts You Can Do Absolutely Anywhere
When time is not on your side, take 10 minutes out of your day to complete...
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How to Determine If You’re Suffering From Vertigo
A doctor and a physiotherapist explain what causes this common condition. -
How to Lose Arm Fat, According to a Lagree Personal Trainer
We want taut, toned and jiggle-free arms, but the reality tends to veer to flabby,... -
If You Can Make It To This Date, Consider Your Resolution a Success
How to turn your resolution into a new healthy habit. -
You’d Be Surprised At What Actually Counts As Cardio
You know the recommendations to get regular cardiovascular exercise. But what does that really mean?