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7 Myths About a Good Marriage — Debunked

You don't always have to talk everything out.

Exercise for Diabetes: 12 Workout Tips for Diabetics

Experts share how to exercise for diabetes while staying safe and healthy.

Kristen Bell Tells Us, ‘Anxiety Is Really at the Forefront 
of My Brain at All Times’

We chatted with the Frozen II 
and The Good Place actress to find out what...

11 Foods that Make Anxiety Worse

What you eat can contribute to anxiety.

How to Do Push-Ups Properly

This upper-body exercise is easy to master and modify.

Have a Toothache? Here’s What to Do

Dental pain is common and has many causes, including poor mouth hygiene, cavities, sinus infections...

Healthy Store-Bought Snacks to Keep On-Hand When Working From Home

These packaged bars, bites, mixes, and other treats are made with healthy ingredients (like coconut...

10 Essential Ways to Maintain a Strong Body

We’ve been hearing it for months now — stay strong, stay well. That’s especially true...

8 Tips to Make Your Arguments More Productive — and Fair

Relationship experts weigh in on the best ways to keep your fights fair and have...

Could You Have a Swallowing Disorder?

Swallowing disorders affect 10 percent of Canadians over 50. The good news is they are...

4 Expert Tips You Need to Know to Stretch Properly

Here's how to deepen your stretches and improve your flexibility and posture

6 Surprising Benefits of Massage Therapy

Sure, it can help you relax — but massage therapy can do much more than...

11 Products That’ll Help You Be More Productive When Working From Home

These desk-side essentials and productivity tips can boost your mood, brain, and environment, setting you...

Naturopathic Doctors: Star Players on Your Health Care Team

Interested in seeing a naturopathic doctor, but not sure where to start? Dr. Vivienne Guy,...

How to Stop Worrying and Have a Happier Life

We may not be able to run away from our worries, but how do we...

If You Eat This Food, You Could Reduce Your Risk of Colorectal Cancer by 17 Percent

If you need an excuse to chow down on carbs, you're in luck. A report...

Bring Down a Fever Naturally With These Home Remedies

If you're suffering from a low fever, these natural remedies may help you keep cool...

The Importance of Making Memories During Pandemic Life

There are ways to still make positive memories when every day feels the same —...

Do Cold Showers Have Health Benefits?

Cold shower benefits can range from soothing itchy skin and improving scalp health. Here's how...