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11 Everyday Habits That Secretly Slow Your Metabolism

Health experts identify the everyday habits that can lead to a slow metabolism and offer tips on how to give it a boost to stay healthy.

How I’m Managing My Eating Disorder During Coronavirus

Registered dietitian, Alana Kessler, shares how managing her eating disorder, bulimia, adds an extra level...

7 Daily Exercises to Improve Your Balance

Think you need to be a yoga pro in order to balance on one foot?...

How to Plan a Wellness Getaway in Toronto Like a Pro

This city has everything you need for a feel-good weekend getaway.

8 Signs You’re Already at a Healthy Weight

Health experts weigh in on what it really means to be a "healthy weight," from...

How to Do a Wellness Escape to Sonoma, California

Traverse the region where old-school pleasure meets new-school cool and see why there’s so much...

17 Sneaky Ways Summer Could Make You Sick—and How to Stay Healthy

Summer brings beautiful weather, longer daylight hours, and outdoor fun—but also some hidden health hazards...

Can You Reverse Food Allergies? What Experts Want You to Know

There's no way to reverse or cure a food allergy yet, but scientists are working...

Why Going to the Bathroom “Just in Case” Is a Bad Idea

Preventative peeing can train your bladder to pee when it's only half full. It can also...

12 Silent Signs of Adult ADHD You Might Be Ignoring

Adults can have ADHD too. If these adult ADHD symptoms are disrupting your life, see...

12 High-Protein, Low-Carb Foods to Help You Lose Weight

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you...

This Is What Happens to Your Body When You Binge Drink

Just one night of binge drinking can affect your health. Here's how too much alcohol...

Is Walking Barefoot Bad For Your Feet?

An orthopedic surgeon reveals the benefits and potential dangers of walking barefoot, including the risk...

10 “Zero-Calorie” Foods That Aren’t Really Zero Calories

Calorie-free foods might be doing you more harm than good when it comes to your...

10 Medicine Cabinet Essentials Nurses Always Keep on Hand

These must-have items can help heal aches, cuts, and infections.

Why Does My Husband Only Touch Me When He Wants Sex?

A relationship expert shares her advice on how to have a more affectionate relationship with...

A Doctor Answers Your Questions on How Places Will Reopen During Covid-19

Here’s what may happen when shops, restaurants, hair salons, and offices reopen during the coronavirus...

4 Things You Should Know About Hand Sanitizers

Here's what you need to know about hand sanitizers and your health.

6 Healthy Reasons to Masturbate

A little self-love could be the cure to what ails you. Here, an expert shares...