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20 Things You Do Before Bed That Sabotage Your Sleep
These surprising before-bed habits may be keeping you from getting the good night's sleep you've been craving.
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14 Common Healthy Tasks That Are Best Completed at a Certain Time
Did you know there's a best time to do most common tasks? Here's how to... -
11 Tips for Losing Weight Without Giving Up Your Favourite Foods
Health food expert Daphne Oz shares her wellness tricks for feeling good and eating well. -
10 Things You Need to Know About Hypertension
Hypertension is a major health risk that you can get under control. -
9 Foods You Need to Eat to Build More Muscle
If you want to build muscle, you have to give your body the building blocks... -
11 Energy-Boosting Foods to Eat When Feeling Lethargic
Many people experience depression, and it can be life-altering. During bouts of depression, lifestyle remedies... -
3 Everyday Ailments You Can Relieve With Yoga
We asked Kate Gillespie, a yoga instructor and legacy ambassador for Lululemon, to impart her... -
3 Simple Ways to Help Prevent Back Pain
Hour-long morning commute? Desk job? Here are a few easy but effective ways to avoid... -
11 Secrets Your Eye Doctor Won’t Tell You
Eye doctors reveal their secrets for the best way to take care of your eyes...
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What You Need to Know Right Now About RRSPs
An expert shares what you need to know to help save for your retirement. -
8 Best Light Therapy Lamps on Amazon for Seasonal Affective Disorder
Learn how bright light exposure can help alleviate the symptoms of season affective disorder, and... -
The Best Natural Hand Sanitizers Available in Canada
No soap and water? No problem. Here are the natural hand sanitizers worth carrying on... -
12 Things a Body Image Coach Wishes You Knew
Some of the best things to do to improve your body image have nothing to... -
4 Ways to Have a More Lustful Marriage
World-renowned sex therapist Dr. Ruth shares her top tips for getting back that lusting feeling. -
14 Weird Things That Happen to Your Body in the Winter
Dry, cracked skin in the cold months is fairly common but have do you know... -
20 Breakup Movies That’ll Help You Get Over That Relationship
Here are the best movies about love and loss that can soothe your broken heart... -
9 Things Doctors Wish You Knew About Shovelling Snow
Are you shovelling snow wrong? Here's how to stay safe, according to doctors.
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I Never Struggled with Body Image—Until I Lost 36 Pounds
Losing weight didn't have as much of a positive effect on my body image as... -
10 of the Best Herbs and Supplements for Diabetes
Can herbs or supplements help you control your diabetes? These 10 have shown promise in lowering... -
Let It Out: 14 Ways a Good Cry Affects Your Mind and Body
We cry when we're happy, sad, angry, frustrated, and moved—but why? We asked the... -
15 Common Kitchen Items That Are Secretly Toxic
The kitchen may be the heart of the home, but it's also a place that...