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7 Reasons It’s Good for You to Sleep Naked
These research-backed benefits will have you ditching the flannels and sleeping naked tonight.
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7 Things Doctors and Nutritionists Wish You Knew About Fasting and the Warrior Diet
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13 Tips for When You’re Too Darn Busy to Get Sick
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This Is What Happens to Your Body When You Binge at a Holiday Party
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9 Times Ibuprofen Won’t Work—and Could Be Dangerous
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The 2019 Best Health Canada Holiday Gift Guide: 100+ Gifts—Mostly Under $100—for Everyone in Your Life
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9 Natural Appetite Suppressants That Really Work
Putting the brakes on hunger naturally can help prevent overeating and the weight gain that... -
Instagram’s Filter Ban and Why We’re So Obsessed With Our Faux Selves
Here’s what social media is doing to the self-esteem of young girls and what... -
These Celebs Took a Social Media Break—And Maybe You Should, Too
Is it time for a social media break like these celebs? Find out why these... -
What You Need to Know About Cannabis in Canada, a Year After Legalization
On October 17, 2019, changes were made to The Cannabis Act in Canada. Here's what's now legal,... -
A Wellness Guru Shares Tips for Healthy Living
Sonia Jhas has a goal: to spread the word on healthy living. Here, she shares... -
This Is the Only Stall You Should Use in a Public Bathroom
Which is the cleanest stall in a public bathroom? Science has finally figured it out,... -
The FYI on UTIs
Answers to your burning questions about cystitis. -
Looking to Improve Your Workout Performance? Change Your Music
Struggling to stick to your training plan? Try changing your playlist…
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Why You Should Quit Facebook Next Month
Removing yourself from the social network could boost life satisfaction and emotional life—but there... -
On the Pursuit of Perfection: Are Our Social Media Habits Harming Our Self-Worth?
Of course, we want everything we do and create to be Instagram-worthy. But is our... -
Why Social Media Could Be Destroying Your Chance At Happiness
Social media has many positives, but it's also the place where we seem to judge... -
The Surprising Way Technology (and Social Media) Is Harming Us
Every day, we're told (with a little help from technology) we can take on the... -
How Social Media Is Ruining Your Sleep
Think twice before bringing your phone into bed with you tonight. -
The Sign You Are Oversharing On Social Media
Pics of the kids. Vacay moments. Proud of the dinner you made. Announcing a promotion.... -
12 Things Men Don’t Realize About Domestic Violence
Yes, men can be victims too—more often than people realize. -
Does Traditional Chinese Medicine Work? Here’s What I Learned About TCM in Hong Kong
Some swear by TCM practices like acupuncture, while others say they’re ineffective—and even...
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4 Sleep Hacks to Make Sure You Get Your Vitamin Zzz
What if we told you that one little change could reduce stress, help you lose... -
Is Hormone Replacement Therapy (HRT) Right for You?
HRT can reduce menopause symptoms, but there are other factors to consider. Here's what you... -
Feeling Lost and Alone? Here’s How One Woman Found Herself—and Friends—Through Travel
A women-only travel company creates opportunities to explore the globe safely while forging genuine connections... -
3 Survivors Share Their Stories of Escaping and Healing From Domestic Violence
These three women have turned their stories of abuse into ones of empowerment.