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The 10 Best Foods to Eat When You’re Sick, Based on Your Symptoms
When you have a headache, nausea, sore throat, or other everyday illnesses, eating certain foods can help you feel better.
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10 Trainer Tips to Effectively Lose Weight in Two Weeks
Fitness professionals share their tips on how to effectively lose weight—the healthy way—in... -
30 Amazing Facts About Your Brain That Will Blow Your Mind
The brain is one of the most astonishing and intricate parts of the human body.... -
36 Secrets Your Pharmacist Isn’t Telling You
Learn how to avoid mistakes, improve your health, save money, and get the most out... -
9 New Ways to Help Prevent and Treat Birth Defects
Today, innovative technologies and procedures are saving babies' lives. -
“Confidence Is Currency:” How to Crush Your Fear and Find Your Inner Strength
Beloved singer-songwriter Jully Black is dedicated to bringing empowered women together across Canada and beyond,... -
Woke Up With a Stiff Neck? Here’s What to Do Next
That stiff neck feeling is a literal pain in the neck. But luckily there are... -
13 Weight-Loss Facts You Always Get Wrong
Experts finally set the record straight on the most common questions about weight loss. -
8 Things I Wish I’d Known Before Getting a Breast Reduction
I had the procedure in high school and I don't regret it, but looking back,...
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This Hawaiian Destination Is a Self-Care Haven
Great beaches, hiking and spas make Waikiki perfect for prioritizing self-care, as our editor-in-chief, Beth... -
What Causes Vertigo? 15 Things Doctors Wish You Knew
The spinning, dizzying loss of balance which earmarks vertigo can come without warning. Here's what... -
7 Essentials You Didn’t Think of Packing for a Healthy Weekend Getaway
A road trip or weekend excursion can be healthy and stress-free if you pack the... -
Health Benefits of Hugging, Backed By Science
Hugs are more than just a friendly greeting—they can be a surprisingly powerful health booster. -
12 Underrated Destinations to Add to Your 2020 Travel Bucket List
Have yet to travel to the Arctic or an Instagrammable Caribbean hotspot? Here are the... -
Grand Cayman: The Ideal Wellness Escape from Winter in Canada
From Insta-worthy beaches, local cuisine to underwater adventures, this Caribbean hotspot has everything you need... -
13 Truths About Body Fat You Need to Know
There are several types of body fat, and some types, namely brown or beige fat,... -
How Real People Lost Weight on the Whole30 Diet
If you’ve ever heard of the Whole30 diet, you’ve probably heard about how...
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How to Help a Loved One Who’s Struggling With Depression
Two experts share tips for helping a friend or family member who's struggling with their... -
This Is How You Should Be Cleaning Your Ears—No Q-Tips Required
Try this simple trick for cleaning out your ears without causing any damage. -
To Shut Down Your Next Cold, Eat Some Southeast Asian Food
When you're feeling congested, a steaming hot bowl of Thai curry or some delicious Indian... -
How Much Turmeric You Need to Reduce Inflammation
The spice is powerful, but it's not a cure-all.