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I Have Anxiety—and Here’s How It Actually Helps Me
I quickly learned that treating anxiety requires a maintenance plan—for life.
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6 Toronto-Based Experiential Gift Ideas for Everyone on Your List
We've rounded up our favourite gift ideas that focus on experiences in Toronto you can... -
12 Common Illnesses That Have Been Linked to Alzheimer’s Disease
Although we don’t know a lot about the causes of Alzheimer’s disease, the... -
3 Ways Mindfulness Can Help You Get Through the Holiday Season
Give yourself the gift of a calm, focused and happy holiday season by putting mindfulness ... -
This Is Why Your Face Turns Red When You Drink Alcohol
If your face turns as red as the wine in your glass, it may be due to your genetics. -
7 Tips for Avoiding Party Circuit Bingeing
’Tis the season for chic cocktail soirées, big buffet dinners and fabulous feasts. But... -
6 Reasons the New Galaxy Watch Makes the Perfect Gift
Samsung Canada’s Galaxy Watch Active2 Under Armour Edition checks all the wearable tech boxes... -
5 Proven Natural Remedies for Car and Motion Sickness
These natural remedies will help you alleviate nausea and dizziness on your next car trip or cruise. -
How to Get Rid of an Ingrown Toenail, According to the Experts
Improper clipping or ill-fitting shoes are usually to blame.
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Avoid the Holiday Miseries—Here’s How to Be Merry All Season Long
Experts share ways to get your mind, body, and spirit in check so you’re... -
Holiday Glam Starts from Within
The effects of stress can show up on your skin, hair and nails. Nurture your... -
10 Myths About Hydration You Need to Stop Believing Right Now
Mindlessly drinking eight glasses of water or chugging Gatorade during workouts won’t necessarily meet... -
10 Signs You Have Incredible Empathy
It’s more than just being sensitive. -
16 Things Your Mother’s Health Says About You
Your mother’s genetics may be an indication of your own future health—here’s... -
How to Stop Canker Sore Pain
If you're looking for remedies to stop the annoying ache of canker sores, these study-tested... -
6 Essential Oils You Should Try for a Good Night’s Sleep (and 3 to Avoid)
It turns out, this holistic herbal remedy is far more than scientific quackery—it might... -
15 Things We Learned About the Human Body in 2019
Despite hundreds of years of research on the human body, there’s so much we...
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9 Reasons You Have a Metallic Taste in Your Mouth
Metal mouth could be linked to what you eat, but it could also have to... -
11 Things You Should Do at the First Sign of the Flu
How you take care of yourself when flu symptoms start can make a difference in... -
Early Infection Treatment is the Answer to the Common Cold We’ve Been Waiting For
The early bird doesn’t catch the cold. -
Enjoying the Holidays, Stress-Free: How to Avoid Holiday Burnout
This season, finding a moment of relaxation might just be the best gift of all.