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Your Age Has Nothing To Do With How Fit You Are, According To Jillian Michaels
Jillian Michaels get real about why we need to stop blaming everything on the aging process. Plus, she thinks you can do it all. Find out how.
What Jillian Michaels Really Thinks About Keto, Paleo, Whole30 and More
8 Vacations for People Who Love Winter Activities
5 Ways To Stop Feeling Negative During The Holidays
Holiday Expectations Stressing You Out? Here’s What To Do.
10 Ways to Stay Calm Amid the Holiday Chaos
Why a Happy Holiday Season Starts in Your Gut
Keep your digestive system in tip-top shape all winter long.
How a CEO’s Love For Food Grew Into a Full-Blown Empire
Janet Zuccarini, CEO & owner of Gusto 54 Restaurant Group, credits her success to a dash of...
The Excuse You Really Need To Stop Using
Mark your calendar: We're booking wellness into your daily routine. Read on for 10 tips to...
Want to Stay Healthy This Cold & Flu Season? Get to Bed!
Inadequate sleep can increase your susceptibility to the common cold.
This Cold and Flu Season, Focus on Gut Health
Try probiotics for optimal digestive and immune system support.
25 Everyday Things You Didn’t Know You Could Get Addicted To
The word "addiction" suggests gambling, drinking, and drugs. But there are other habits, behaviors, and...
Can Ginseng Help Improve Your Mindfulness Practice?
A wellness coach says it's legit.
Stop a Cold in its Tracks with Vitamin C
Ester-C® is the superior vitamin C for staying well this season.
Winter Wellness: Your Beauty Prescription
A safe, natural way to promote healthy and vibrant skin, hair and nails.
9 Silent Signs of Sleep Apnea You’re Ignoring
Loud snoring isn’t the only symptom of sleep apnea. If you notice any of...
How to Reduce Your Risk of a Panic Attack
Not sure how to control your anxiety? These strategies can help.
8 Ways to Stress-Proof Your Holidays
Minimize stressors and preserve your sanity with these easy ways to save money, energy and...
I Almost Died of a Blood Clot at Age 38
An undiagnosed genetic mutation combined with birth control pills created the perfect storm for a...
Could These $330 Earbuds Be The Answer to Better Sleep?
Our super tired writer puts them to the test.
How to Manage Your Anxiety Triggers
Do large crowds leave you exhausted and overwhelmed? Here’s how to cope during the...
What To Do When Your Motivation is Seriously Lacking
Time to get off the couch.
11 Feng Shui Tricks to Help You Beat Holiday Stress
Feng shui—the art of maximizing positive energy in your living space—can be the...
7 Signs You Might Be Secretly Addicted to Exercise
Has your dedication to fitness turned into something more sinister?
4 Tips to Help Declutter Your Home Before The Holidays Hit
How to get your home in order before the festivities get started.
How One Woman Came to Terms With Her Exercise Addiction
A Calgary-based writer chronicles her personal obsession with fitness.