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Olympic Runner Melissa Bishop on How She Stays Motivated

After the 2020 Tokyo Olympics were postponed, the elite runner recalibrated and learned to juggle motherhood, motivation and training during a pandemic.

6 Happiness Books that Mental Health Experts Trust

Can you read your way to a sunnier, savvier, and more-grateful perspective? Here are some...

What Being in the Mountains for Three Days Taught Me About My Health

I went nearly 72 hours without witnessing anti-Blackness, or feeling the anxiety that the COVID-19...

How the Pandemic Helped Me Embrace Weight Gain and Intuitive Eating

I’ve gained a lot more than some weight. I’ve gained freedom from restriction, and space...

What Causes Lower Back Pain in Women?

Low back pain strikes equally, but there are causes that specifically affect women, ranging from...

If You Have Winter Allergies, Here’s Why and What Experts Recommend

Seasonal allergies don't just happen in the spring and fall. Learn about the symptoms of...

5 Stretches for Upper Back Pain

Do these simple expert-approved stretches for upper back pain to help alleviate pent-up tension and...

How Pain Management Specialists Can Help You Treat Chronic Pain

Here's what causes chronic pain and how pain specialists use medications and treatments to help...

What to Know About the Benefits of Oil Pulling for Your Teeth

What is oil pulling, and does it offer any benefits beyond those you get from...

What Therapists Think About Neuro-Linguistic Programming for Mental Health

Neuro-linguistic programming focuses on changing your thoughts to improve your mental health. But can you...

I Tried a Theragun Massage Gun for Back Pain—Here’s My Review

A percussion massage gun can provide back pain relief and loosen tight muscles, but there...

13 Highly Effective Folk Medicine Remedies From Around the World

Many of us fall back on folk medicine remedies for ailments, whether they’re proven to...

CBD Drinks Are Everywhere — Will They Help Me Relax?

This is what you need to know about drinkable CBD, including what they’re supposed to...

6 Great Spin Bikes that Cost Less Than a Peloton

Indoor bikes are a great way to stay active at home. These picks will get...

How I Conquered Anorexia and Depression—and Learned to Love My Body (and Life)

It took years of hard work and the right treatment, but here's how I was...

16 Moves That Fitness Instructors Think Are a Waste of Your Time

Not all exercise is worth your effort. Wellness experts reveal the moves they think are...

12 Frozen Foods You Should Avoid at All Costs

Nutritionists share the frozen foods you should avoid at all costs and which quick and...

The Best Natural Hand Sanitizers Available in Canada

No soap and water? No problem. Here are the natural hand sanitizers worth carrying on...

5 Stretches and Exercises for Shoulder Pain

Exercises that prevent shoulder pain help safeguard the stability and mobility of this highly complex...