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Canadian Olympian Phylicia George Reveals How to Find Joy in Exercise
Athletes — they’re just like us.
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6 Essential Cool Down Stretches to Help Avoid Injury
They're only going to benefit you in the end. -
5 Ways Elite Athletes Optimize Their Performances (and Their Lives)
How the world’s top athletes get the most out of training and recovery to... -
8 Sleep Habits That Raise Your Risk of Alzheimer’s Disease
Are your bedtime behaviours putting you at risk? -
The Most (and the Least) Polluted Cities in the World
Tracking the levels of tiny particulates that can cause respiratory health issues, IQ Air spills... -
6 Unexpected Ways Your Gut Health Is Affecting Your Life
Is your gut bacteria up to snuff? If it’s not, you could experience a... -
The One Thing You’re Missing From Your Dating Profile
Vulnerability. And it might just be the key to finding the partner you've been searching for. -
How to Find the Weight-Loss Plan That Will Work for You
Bodies are not one-size-fits-all, and weight-loss plans aren't either. Here's how to find a personalized...
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7 Compelling Reasons You Should Try Acupuncture for Weight Loss
When every diet out there has failed you and hitting the gym has done all... -
7 Reasons You Had a Sleepless Night
If you're still struggling to catch enough shut-eye, one or more of these sleep stealers... -
5 Happy Hormones And How Boost Them Naturally
Doctor and life coach Susan Biali gives the deets. -
Tell a Woman You Love About LOOK GOOD FEEL BETTER
div.byline > img { display: none; } div.dek { display: none; } As a nurse in the chemotherapy... -
17 Things the World’s Healthiest People Have in Common
Happiness. Gratitude. A nice walk. These things are easy enough—yet they can tack years... -
Christine Sinclair: The Canadian Soccer Player Paving the Way for Female Athletes
The Olympian is about to break a world record, but her ultimate goal is to... -
12 Signs You Need to Break Up with Your Therapist
Yes, therapy can be a lifesaver. But sometimes you need to dump a therapist and...
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We Tried 3 DNA Tests to Determine Our Ideal Diet and Fitness Plan
New DNA tests offer insights to help users tailor their diet and exercise for optimum... -
This Charming Newfoundland City is So Warm and Welcoming to Tourists
There’s much to discover in this easterly part of North America, and St. John’... -
50 Reasons Why You’ll Age Better Than Your Parents
From new medical treatments to smarter nutrition, today's adults have a good shot at living... -
Torontonians Discard This Staggering Number of Plastic Bottles Every Five Minutes
A new art installation in Toronto’s Union Station wants to draw attention to Canada’...