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Why Does Wine Give Me a Headache?

If a glass of vino leads to a throbbing noggin, you're not alone. Here's why wine gives some people headaches—and what you can do about it.

Do Positive Affirmations Really Work? Here’s What Mental Health Experts Think

Mental health experts share the power of positive thinking, the usefulness of positive affirmations, and...

How to Wash a Weighted Blanket

For all the benefits they provide, weighted blankets don't require much more care than traditional...

12 Ways to Stay Warm While Socializing Outdoors During COVID-19

Patio heaters may be sold out across Canada, but that doesn't mean socially-distanced outdoor visits...

7 Best Self-Love Items from Nordstrom’s Online Pop-Up Shop

We've selected the best vibrator, high-rise undies, chunky socks and more that'll make your lockdown...

Is Heart Disease Genetic?

Your blue eyes, your brown hair, and, yes, your heart health can be passed down...

5 Meal Prep Tips for People Who Want to Lose Weight

Registered dietitian Cynthia Sass shares five meal prep tips that support healthy and sustainable weight...

My Cousin Gave Me Her Kidney—And Saved My Life

With my kidneys failing and an interminable waiting list for an organ donation, my situation...

7 Best Cardio Workouts You Can Do at Home

Winter weather and the pandemic have put a damper on cardio workouts outside the home,...

11 Workout Moves You Can Do With Everyday Objects You Have at Home

Want to exercise at home? Here, two all-star trainers demonstrate how to easily turn your...

Here’s What to Look Forward to in 2021

From vaccinations to book releases, there’s a lot to be excited about this year.

6 Types of Heart Disease Doctors Need You to Know

Heart disease is the second leading cause of death in Canada. Here’s what to know...

6 Benefits of Jumping Rope That Will Inspire You to Try It

The playground toy makes a great at-home fitness tool. Here are the benefits of jumping...

How to Manage a Healthy Weight Through Lockdown

Lockdown makes everything harder — including healthy eating. We asked experts to share easy tips...

Everything You Need to Know About Reusable Q-tips

Reusable Q-tips are an eco-friendly alternative to single-use swabs that help reduce waste. Experts reveal...

How Trey Anthony Found Strength Through Vulnerability

Canadian writer, playwright and coach Trey Anthony shares the lessons passed down from her stoic...

11 Important Single-Use Plastic Swaps to Make for 2021

Here are the easy-to-use eco-friendly home goods to start collecting and using now, to help...

9 Ways to Build Muscle Fast, According to Trainers

Looking to pack on muscle in a short period of time? Follow these expert-approved tips...

16 Moves Fitness Trainers Wish You’d Stop Doing

Save time—and avoid potential injuries—by skipping these moves.