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5 Stretches for Upper Back Pain

Do these simple expert-approved stretches for upper back pain to help alleviate pent-up tension and increase mobility.

CBD Drinks Are Everywhere — Will They Help Me Relax?

This is what you need to know about drinkable CBD, including what they’re supposed to...

6 Great Spin Bikes that Cost Less Than a Peloton

Indoor bikes are a great way to stay active at home. These picks will get...

How I Conquered Anorexia and Depression—and Learned to Love My Body (and Life)

It took years of hard work and the right treatment, but here's how I was...

16 Moves That Fitness Instructors Think Are a Waste of Your Time

Not all exercise is worth your effort. Wellness experts reveal the moves they think are...

12 Frozen Foods You Should Avoid at All Costs

Nutritionists share the frozen foods you should avoid at all costs and which quick and...

The Best Natural Hand Sanitizers Available in Canada

No soap and water? No problem. Here are the natural hand sanitizers worth carrying on...

5 Stretches and Exercises for Shoulder Pain

Exercises that prevent shoulder pain help safeguard the stability and mobility of this highly complex...

30 Healthy Habits to Adopt Now, According to Every Type of Doctor

We asked medical professionals about the healthiest habits that anyone could implement in their everyday...

35 Secrets Your Dentist Won’t Tell You

What came out of their mouths will change the way you treat yours.

Michelle Obama Is Starring in a Kids Food Show on Netflix—and It’s Called Waffles + Mochi

It's called Waffles + Mochi and it looks adorable.

How to Move Ahead When the Tank Feels Empty

Aisha Ahmad leans on her experience working in disaster zones to reflect on the year...

30+ Essentials Health Editors Got for Quarantine

In Lockdown 1.0, our editorial team compiled a list of the wellness, fitness, nutrition, self-care,...

6 Helpful Products for Lower Back Pain

Lower back pain can be challenging to manage. Find relief with one of these useful...

49 Interesting Sex Facts You Probably Didn’t Know

Including: why wearing socks is sexier than lingerie to the secret to mind-blowing sex and...

Let It Out: 14 Ways a Good Cry Affects Your Mind and Body

We cry when we're happy, sad, angry, frustrated, and moved—but why? We asked the world's...

6 Hand Sanitizers, Available in Canada, Health Editors Love

To prevent the spread of Covid-19, the Government of Canada strongly recommends using a hand...

20 Romantic Comedies on Netflix Canada You’ll Fall in Love With

Unearthing the perfect romantic comedy from Netflix Canada’s huge selection can be tricky, but we’ve...

How to Create and Keep a Daily Routine During a Pandemic

A daily routine can provide feelings of predictability, normalcy, and control during pandemic stress. Here's...