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Are Airplane Blankets and Pillows OK to Use?
Comfort has a price—and it could be at the expense of your health. Here's why you might want to think twice before using the pillow and blanket waiting for you on your airplane seat.
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The One Thing You Have to Do After a Breakup
After a recent breakup, it's common for your confidence to be lower than normal. So... -
Can Pregnant Women Drink Coffee?
If you've been frantically Googling things like "caffeine during pregnancy" and "can pregnant women drink... -
Why You Need to Talk to Your Doctor Before Taking Supplements
Thinking of starting a new supplement routine? Talk with your doctor first before popping a pill. -
How Meghan Markle Fights Jet Lag
The Duchess of Sussex uses yoga to fight travel fatigue—and so much more. -
I Tried The Mattress More Than 100K Canadians Are Sleeping On
What’s it like to sleep on a mattress delivered in a box? Here’s... -
12 Women You Didn’t Know Overcame Ovarian Cancer
September marks Ovarian Cancer Awareness Month. Learn more about the women who beat the odds... -
Editors’ Choice Awards: Top Wellness Picks of 2019
From gear that encourages a great workout to products that help you recover from a... -
The Secret to a Successful Marriage Is Having Your Own Life
Have you ever been mystified as to how a couple with differences can be so...
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The Secret to Happiness? Concentrate on Your Relationships
"Lasting happiness comes from doing things that are internally fulfilling, meaningful and tend to be... -
The Trendiest Wellness Classes to Try This Fall
Our digital editor highlights the most buzz-worthy exercise, meditation and other feel-good classes popping up... -
Muscle Soreness? Here’s What You’re Missing in Your Workout Routine
We've got the pre- and post-workout solution to help repair your muscles. -
How I Got Lung Cancer at 31—Without Ever Smoking a Single Cigarette
Rachael Malmberg was 31 when she received a deadly diagnosis. She is fighting her condition and... -
3 Essential Building Blocks for Kids’ Health
Support growing minds and bodies this back-to-school season. -
How to Make Sure Your Relationship Lasts a Lifetime
Relationships counsellor Dale Curd offers tips on building and maintaining a healthy relationship—before it's... -
Mistakes You’re Making When Strength-Training—and What You Should Actually Be Doing
For weight training, HIIT workouts, and muscle exhaustion sequences, there are a few key tips... -
How Journal Writing Can Make You Healthier
Keeping a reflective journal can have positive effects on your health and well-being. Here's why...
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How a Routine Eye Exam Revealed My Son’s Brain Tumour
Tara Lipton, a New York City mom, will remember what should have been an ordinary... -
12 Foods to Eat When You Have Diabetes—and 5 to Skip
What can diabetics eat other than, well, spinach salads? We've rounded up a dozen healthy... -
How to Be Healthy Without Dieting, According to the Experts
Want to be healthier, but don’t want to commit to an involved plan? We... -
This Is How Soon You Can Exercise After Giving Birth
Just had a baby and wondering how you can get back into working out? Peter...