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10 Reasons the Apple Watch Series 4 is a Game Changer for Runners
Putting the new Apple Watch Series 4 to the test.
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How This Non-Runner Ended Up Clocking 15,000 KM On The NRC App
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What Apple’s Latest Launches Mean For Your Health (We’re Talking Life-Saving New Features)
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13 Thyroid Facts Everyone Should Know
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Strong Women, Empowering Stories: How Becoming a Mother Jumpstarted Sue Galluzzo’s Fitness Career
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Need Some Fitness Inspo? Get Healthy While Giving Back
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This Nordic Spa Is Changing Up Its Scandinavian Tradition
By adding a twist of Canadiana. -
3 Effective Moves to Shake Up Your Workout
Jana Webb, Reebok ambassador and creator of JOGA, shares fun ways to get a little... -
It Took Getting Struck By Lightning For This Woman to Take Her Health Seriously
It took a lightning bolt — literally — for Juno Award-winning singer and songwriter Kellylee Evans to... -
I Said I’d Never Run a Marathon. Now I’m Training for One.
Never say never. -
Deleting My Social Media Apps for 3 Weeks Helped Me Learn the Art of JOMO
It was a struggle at first, but it’s made a big impact on my life. -
Canadian Model Elly Mayday Wants To Show You What Ovarian Cancer Is Really Like
Elly Mayday doesn't care if her Instagram post makes you unfollow her. She just wants... -
A Service Dog Changed This Little Boy’s Life When Nothing Else Would Work
Research is telling us what dog lovers already know: furry friends have a huge impact... -
10 Reasons to Book Turkey for a Self-Care Vacay
How to relax, restore and rejuvenate in Istanbul and Cappadocia. Read on for our top 10...
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This Professional Figure Skater Reveals Her Secret For Six-Pack Abs
German figure skater Vanessa Bauer shares her advice for sculpting the abs of your dreams—... -
This High Tech Gym Equipment Will Take Your Workout Next Level
How does a personal training session using Technogym's equipment compare to your regular workout? Find... -
How Your Cholesterol May Be Rising While You Sleep
Sleep apnea doesn't just make you snore loudly, feel perpetually sleepy, or even gain weight.... -
This Is the Most Painful Place to Get Stung by a Bee
The answer might surprise you. -
Reebok’s New Sports Bra is Made From the Same Technology Used in NASA Space Suits
Plus, it fits like a glove. -
What Is Uterine Cancer—and the Early Symptom You Shouldn’t Ignore
It's the fourth most common cancer in women—but it's usually treatable. Here's how to... -
Strong Women, Empowering Stories: 5 Things Bachelorette Kaitlyn Bristowe Has Learned from Fitness
She’s evolved from full-time dancer to influencer, business owner and podcast host, and now... -
30 Simple Ways to Burn Fat Fast
Life's too short for diets. But burning fat? Everyone has time for that, especially when...
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3 Natural Cleaning Products That Are Safe For The Environment, Too
It's time to go eco-friendly with your cleaning supplies. -
Support Your Kids’ Digestive Health
Sisu Probiotic Kid Stiks are perfect for small tummies. -
Back-to-School Essentials for Happy, Healthy Kids
Start each day with Ester-C® Kid Stiks multivitamins. -
Back-to-School Brain Boosters
Make sure your child is getting enough healthy essential fats.