11 Amazing Benefits of Turmeric That May Just Change Your Beauty Routine
You’ve seen its fluorescent yellow color and tasted its pungent flavor, but this kitchen spice also has powerful beauty benefits.
Brighten your skin
If you want to get naturally glowing skin, reach for turmeric. The ancient spice holds a special place of honour in Indian weddings, specifically in the haldi ceremony, which involves applying a turmeric paste on the bride and groom – because of the glow it leaves on the soon-to-be married couple.
“This is due to the powerful antioxidant and anti-inflammatory called curcumin that is in turmeric – it brightens the skin, improves the skin’s complexion, and rejuvenates dull-looking skin,” explains Shadoh Punnapuzha, founder of all-natural Ayurvedic-inspired skincare line, Arya Essentials.
Reduce dark circles
If you’re prone to pesky, tired-looking bags under your eyes, you know how tricky it can be to find relief. While there are plenty of products on the market claiming to reduce the appearance of dark circles, turmeric may be able to handle the task.
“Since turmeric is a proven anti-inflammatory and lightening agent, it’s perfect for alleviating this kind of concern,” says Courtney Chiusano, founder of Courtney Chiusano Skincare in Los Angeles, California. “It also stimulates circulation, which can help reduce puffiness and under-eye darkness caused by poor circulation.”
Naturally whiten your teeth
You wouldn’t think a spice that’s flaming yellow would be useful for something as tricky as teeth whitening, but prepare to be surprised! Though turmeric can stain fabrics, the spice has the power to naturally whiten teeth and relieve gingivitis and toothaches to boot.
“You can use turmeric to make a natural, fluoride-free toothpaste that will ward off bacteria and ease inflammation,” says Medina Tshibemba, natural bespoke skin-care expert from Bare Alchemy.
To DIY your own, she recommends combining a mixture of four tablespoons turmeric powder, two tablespoons baking soda and ½ tablespoon coconut oil.
“Thoroughly mix these ingredients, brush your teeth for up to three minutes, spit it out, and rinse your mouth until the water runs clear.” (Did you know activated charcoal can also whiten your teeth?)
Treat skin conditions
Again, thanks to its anti-inflammatory and antibacterial benefits, turmeric can work wonders on condition-riddled skin.
“It can also help reduce redness from blemishes and calm skin conditions like eczema and rosacea,” notes Punnapuzha.
A quick and easy preparation she suggests for alleviating these painful conditions is to mix equal parts turmeric and honey and apply it to inflamed or irritated skin to heal, calm, and cool skin.
Fight off acne
“Turmeric is excellent for acne because not only is it a natural antiseptic to keep the bacteria from spreading, but it’s anti-inflammatory, which takes down the redness and swelling of the blemish,” explains Chiusano. It’s especially effective when combined with apple cider vinegar which has astringent properties, meaning it plays the same role as your average toner. “Turmeric also speeds healing, which can help with larger, open blemishes.”
To DIY your own spot treatment using turmeric, she recommends mixing equal parts turmeric and honey and applying a little on your blemishes for 20 minutes before rinsing with cool water.
Lighten acne scars
The only thing worse than battling breakouts is living with the marks they leave behind. Thankfully, you don’t have to splurge for expensive products to minimize their appearance. Thanks to its anti-inflammatory capabilities, turmeric can help here, too.
“A remedy for hyperpigmentation and acne scars, turmeric is effective and natural without any side effects,” says Punnapuzha. “The curcumin it contains is a powerful anti-inflammatory and antioxidant that reduces excess production of melanin, which helps to even skin tone and lighten scars.”
Punnapuzha recommends Vicco Turmeric Skin Cream. “They’ve been making their ever-popular turmeric cream since the 50s – it’s every Indian woman’s secret to beautiful skin,” she says.
Protect against sun damage & aging
Yep – who knew you had a secret anti-aging armor hiding in your cabinets.
Research presented at the American Academy of Dermatology (AAD) 68th Annual Meeting shows that a moisturizing cream containing turmeric had the ability to improve the appearance of fine lines and brown spots caused by sun damage.
“It also helps prevent loss of skin elasticity due to long term UVB exposure,” adds Chiusano. She recommends applying turmeric topically or ingesting it internally to reap these benefits.
“For a DIY recipe, mix a half teaspoon with one tablespoon of honey. Apply it to the face, leave on for 10 minutes and rinse with warm water.” If DIY is not your thing, she recommends trying Juara Turmeric Antioxidant Radiance Mask.
Here are 5 anti-aging foods that will boost the health and glow of your skin.
Reduce appearance of stretch marks
Though they’re incredibly common – around 80 per cent of people have them – stretch marks are a friend to no one. These pesky little lines are hard to heal, but turmeric can help lighten their appearance.
“Turmeric has the antioxidative power to penetrate and improve the function of the skin membrane cells, which will help prevent and treat stretch marks,” explains Tshibemba.
She recommends making your own stretch mark-healing paste with one tablespoon of extra virgin olive oil, one teaspoon of turmeric and a squeeze of a wedge of a lemon (about one-eighth of the fruit). Rub this mixture onto the affected areas twice a day.
Soothe dry skin
“Turmeric can deeply hydrate and revitalize skin while alleviating symptoms of dryness,” says Punnapuzha. “It naturally speeds up the process of removing dead skin cells to reveal healthy and soft skin, and protects the skin cells from further damage.”
She recommends using Pratima’s Revitalizing Turmeric Cream to give dry skin a boost.
Also, if you increase your intake of turmeric in tea or add it to your food, it can help you reap more of the moisturizing benefits the spice has to offer.
Rid hair of dandruff
There are many possible reasons for a dry, itchy scalp, but often turmeric can come to the rescue. “The antiseptic and anti-inflammatory qualities that it contains can help soothe and rid dandruff,” Punnapuzha says. “Once a week, mix a half teaspoon of organic turmeric powder with four tablespoons of organic coconut oil and leave on dry hair for about 30 minutes.” Follow with shampoo and simply wash out.
Punnapuzha notes that it’s best on dark hair, since turmeric can stain blonde or light-hued hair.
Stimulate hair growth
Just as turmeric helps promote skin repair, it can also help heal the issues you’re experiencing on your scalp. In fact, Tiffany Anderson, leading natural hair expert and certified trichologist, says that turmeric has the ability to prevent hair loss that comes from certain scalp infections and dandruff.
“Your hair and scalp give you signs that let you know something is not right, the first of which is itching,” she says. “If you ignore the itching, the hair will begin to shed, and when you ignore the shedding the hair will begin to thin.”
For a DIY scalp treatment, Chiusano recommends a mix containing equal parts turmeric and olive oil. “Leave it on for 15 minutes and then rinse,” she adds. “Follow up with a natural shampoo.” (If you are using the wrong shampoo, you are sabotaging your hair and your scalp.
Originally published as 11 Little-Known Turmeric Benefits for Glowing Skin and Hair on ReadersDigest.com.