Beauty

I’m feeling the love in Sochi on this Valentine’s Day. It’s not the heart-shaped balloons floating around, or the many

This week I had one of those days where it was all a little too busy. And I didn’t like

Congenital heart defects are the most common birth defect and each year, about one out of every 100 babies born

Looks like Valentine’s Day is full of all the elements that make for a healthy heart. Turns out, it’s not

(Photo courtesy of the Canadian Olympic Committee) The Canadian women’s hockey team faced off against their U.S. counterparts last night.

I’ve been spending a lot of time at the P&G Global Family Home here in Olympic Park, a site open

Stop me if you’ve heard this one before: I don’t get enough sleep. You too? Our little club isn’t quite

Finally, a reason to appreciate Canada’s long, cold winter. Turns out, shivering and exercise are similar when it comes to

We brightened up a winter day at the office by putting the latest show-stopping lip hues to the test. Find...

Would you say no to chocolate on Valentine’s Day? In 2004, Canadians spent $278 million on Valentine’s Day chocolate and

Planning for a baby can be (read: is) expensive. Along with buying all the baby stuff and setting up the

This past weekend, I got to check out the team figure skating events at the Iceberg Skating palace. It was

What a night! I had a once-in-a-lifetime opportunity to attend the opening ceremonies of the Olympic Winter Games last night

Earlier this week I, along with BH editors Jen Masseau and Katharine Watts, got to visit a new studio in

A very wise therapist once said to me: ‘Erin, it doesn’t matter what the root of your issues is. What

If you think the only thing added sugar does is cause weight gain, think again. A new study shows that

The classic Oxford shirt isn't just for the office. Here's how to style it for any occasion

The Sochi 2014 Olympics opening ceremony is less than 48 hours away. Ahead of the Winter Games we shared what

I got into a little car accident last week. Thank God no one was hurt. I was turning into traffic,

By 2030, about a quarter of the world’s population will have some form of cancer. That’s a scary stat –

If you don’t think you’re a fan of cauliflower, I seriously urge you to roast it with a little bit

The opening ceremonies of the 2014 Olympic Winter Games are just one week away, and everything is falling into place:

The Hudson’s Bay red mittens have become a symbol of the Winter Games to Canadians. Launched in 2009 in support

The original title of this blog was ‘How Running Saved Me’ but I thought that was a tad dramatic. I

Is running better than walking? When it comes to exercise for breast cancer survivors, yes. A new long-term study shows

Curious about the difference between the various forms of permanent hair colour. Here's what each means, plus how to find...

Today's new-and-improved home hair colour makes the process easier, faster and more convenient. Here's what's new

She’s an Olympic medallist and world champion freeskier, but B.C’s Ashleigh McIvor is passionate about more than just hitting the

Last week I had the opportunity to try out a new service available in Ontario called Mealspirations. It’s a food