The Best Blankets, Bed Sheets and Pillows for a Cool Sleep

The season of heat waves is upon us, and Canadians can use some help fighting this sleep stealer.

How To Keep Your Pelvic Floor Happy and Healthy

From maintaining continence, keeping you upright, and delivering babies, your pelvic floor is one of the most integral parts of...

My Breast Lump Wasn’t Cancer—It Was a Sign of High Cholesterol

After discovering breast lumps, Kris Olsen thought she was in for a cancer diagnosis. Instead, her doctor diagnosed her with...

Dr. Jen Gunter Sets the Record Straight on Menopause

In her books, her op-eds and her wildly popular Twitter feed, Dr. Jen Gunter helps women around the world separate...

5 Easy Lifestyle Changes That Can Help Ease Perimenopause Symptoms

We spoke with Dr. Renee Morissette, a certified menopause practitioner at the Women’s Mid-Life Health Program of Saskatchewan, about small...

5 Changes to Your Diet to Help Ease Perimenopause and Menopause Symptoms

Little changes to your diet can help you avoid feeling hot and bloated during this wild time.

9 Questions About Menopause You’ve Been too Embarrassed to Ask

Many women have questions about the crazy havoc menopause wreaks on their body, so we got top doctors to answer...

13 Best Summer Superfoods for Women

What superfoods will help make your summer—and the rest of your life—healthier? We have an expert-approved list just for you.

8 Home Remedies for Hot Flashes That Really Work

The average woman will experience seven years of hot flashes. Here’s how to deal drug-free.

Is Hormone Replacement Therapy (HRT) Right for You?

HRT can reduce menopause symptoms, but there are other factors to consider. Here's what you need to know.

3 Annoying Perimenopause Symptoms and How to Deal Like a Grown-Ass Woman

The years leading up to menopause can be fraught with uncomfortable symptoms. Here's how to manage them and get on...

The Exact Age When It Gets Harder to Lose Weight, According to Experts

Your metabolism slows down a lot earlier than you might think. Find out the exact age it happens and what...

10 Quiet Signs You’re In Perimenopause

It’s not just hot flashes and missing periods. Familiarize yourself with the symptoms of perimenopause and early signs of premenopause.

The Shocking Ways Menopause Can Affect Your Brain

Menopause might be the reason why you're more forgetful than usual.

Stay Cool: 4 Tips For Managing Hot Flashes

Don't let this pesky menopause symptom bring you down.

Wild Yam: A Natural Remedy for Menopause Relief

Wild yam has been widely marketed as a natural remedy for menopause symptoms

Are Your Hormones Out of Control? Here’s How to Deal

Whether you're battling PMS or staring down perimenopause, there are strategies and solutions to help minimize distress. Here's how to...

How to deal with menopause

Google 'menopause' and you'll find a heap of information about HRT and other treatments. So much emphasis in the Western...

5 reasons menopause may come early

Menopause arrives early for some women. Here are some common reasons why

Why is hormone replacement therapy so controversial?

The debate continues over whether synthetic or bioidentical hormones are better for treating symptoms of menopause. Medical doctor Susan Biali...

Which menopause treatment is right for you?

One treatment for menopause symptoms doesn't fit all. Your options include hormone therapy, naturopathy and holistic approaches. Find out what's...

Natural home remedies: Menopause problems

Don't suffer through night sweats and mood swings'try these natural remedies to help relieve your symptoms during menopause

10 ways to sleep better during menopause

Several nights a week, more than half of women between the ages of 35 and 55 can't sleep because of...

8 reasons why you’re gaining weight

Overeating and lack of exercise are obvious explanations for the extra pounds, but there might be a medical reason why...

Is HRT safe?

Stop agonizing. New research shows that the benefits of short-term hormone replacement therapy usually outweigh the risks