How To Keep Your Pelvic Floor Happy and Healthy
From maintaining continence, keeping you upright, and delivering babies, your pelvic floor is one of the most integral parts of...
My Breast Lump Wasn’t Cancer—It Was a Sign of High Cholesterol
After discovering breast lumps, Kris Olsen thought she was in for a cancer diagnosis. Instead, her doctor diagnosed her with...
Dr. Jen Gunter Sets the Record Straight on Menopause
In her books, her op-eds and her wildly popular Twitter feed, Dr. Jen Gunter helps women around the world separate...
5 Easy Lifestyle Changes That Can Help Ease Perimenopause Symptoms
We spoke with Dr. Renee Morissette, a certified menopause practitioner at the Women’s Mid-Life Health Program of Saskatchewan, about small...
9 Things You Didn’t Know (And Might Forget) About Perimenopause
No. 1: You might be in it, right now.
9 Questions About Menopause You’ve Been too Embarrassed to Ask
Many women have questions about the crazy havoc menopause wreaks on their body, so we got top doctors to answer...
13 Best Summer Superfoods for Women
What superfoods will help make your summer—and the rest of your life—healthier? We have an expert-approved list just for you.
8 Home Remedies for Hot Flashes That Really Work
The average woman will experience seven years of hot flashes. Here’s how to deal drug-free.
3 Annoying Perimenopause Symptoms and How to Deal Like a Grown-Ass Woman
The years leading up to menopause can be fraught with uncomfortable symptoms. Here's how to manage them and get on...
The Exact Age When It Gets Harder to Lose Weight, According to Experts
Your metabolism slows down a lot earlier than you might think. Find out the exact age it happens and what...
10 Quiet Signs You’re In Perimenopause
It’s not just hot flashes and missing periods. Familiarize yourself with the symptoms of perimenopause and early signs of premenopause.
The Shocking Ways Menopause Can Affect Your Brain
Menopause might be the reason why you're more forgetful than usual.
Wild Yam: A Natural Remedy for Menopause Relief
Wild yam has been widely marketed as a natural remedy for menopause symptoms
Are Your Hormones Out of Control? Here’s How to Deal
Whether you're battling PMS or staring down perimenopause, there are strategies and solutions to help minimize distress. Here's how to...
How to deal with menopause
Google 'menopause' and you'll find a heap of information about HRT and other treatments. So much emphasis in the Western...
5 reasons menopause may come early
Menopause arrives early for some women. Here are some common reasons why
Why is hormone replacement therapy so controversial?
The debate continues over whether synthetic or bioidentical hormones are better for treating symptoms of menopause. Medical doctor Susan Biali...
Which menopause treatment is right for you?
One treatment for menopause symptoms doesn't fit all. Your options include hormone therapy, naturopathy and holistic approaches. Find out what's...
Natural home remedies: Menopause problems
Don't suffer through night sweats and mood swings'try these natural remedies to help relieve your symptoms during menopause
10 ways to sleep better during menopause
Several nights a week, more than half of women between the ages of 35 and 55 can't sleep because of...