zucchini

Vegetable & Pork Coconut Curry

I love my curry spicy, so I included a pinch of chili flakes to give it a bit of a kick'but leave it out if you aren't a fan of heat. The beauty of a curry dish is that it's versatile and will work with just about any meat or vegetables you have available.

Grilled Salmon Burgers with Wasabi Mayo

Boost your heart and brain health with the omega-3s in salmon.


Couscous-Stuffed Peppers

Chickpeas are loaded with appetite-suppressing fibre, which is why this dish satisfies your appetite despite being low in calories.


Four-Bean Chili Bake with Polenta Topping

Black beans, white beans, and yellow corn kernels provide the basis for this protein-rich vegetarian chili. The cheesy polenta topping...


Baked Lamb-Stuffed Zucchini

Lamb also tastes great when baked. In this tasty dish, minced lamb is mixed with all sorts of lovely flavorings,...

Marinated Lamb Kebabs with Grilled Vegetables

Lamb is particularly wonderful when grilled. Add such delectable flavoring as cilantro, lime, mint, and cumin, and you'll love this...


Zucchini Chip Cupcakes

These moist cupcakes don't even need frosting, and they're a great way to use up zucchini. Cinnamon, chocolate chips, and...


Herbed Roast Vegetables

A comforting mix of vege­tables baked until soft and sweet is even better when served with a thickened yogurt called...


Grilled Veggie and Turkey Bagels

This hearty recipe is satisfying served open-faced, but if you're really hungry, use a whole bagel for each sandwich.


Red Lentil and Vegetable Dal

A dal is a dish of simmered lentils flavoured with aromatic spices and usually served as a sauce. But add...


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Skewered swordfish with charred zucchini

A real summer dish of cubes of marinated swordfish and lemon wedges, chargrilled (or barbecued) with baby zucchini. Swordfish has...


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Chargrilled vegetable platter

These colourful grilled vegetables, topped with a fresh tomato and basil salsa and creamy Camembert cheese, make a wonderful vegetarian...


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Zucchini cakes with minted yogourt sauce

Chargrilled zucchini cakes, served with a cool sauce, make a refreshing dish.

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Chargrilled salmon with sherry and walnut dressing

Fresh salmon is ideal for quick cooking on a grill pan. Here it's served on a mixed leaf salad with...


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Lamb with feta and mint

This Greek-style dish is simple to cook but wonderfully flavoured. It combines lamb fillets with colourful vegetables, feta and fresh...


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Lamb with zucchini and ginger

The addition of thick french fries and a generous amount of green vegetables turns a lean lamb stir-fry into a...


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Vegetarian paella

A wonderfully rich and satisfying dish, this vegetarian version of a classic is a great way to introduce your family...


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Mixed vegetable biryani

Here is a vegetarian one-pot meal of golden saffron-scented basmati rice combined with spiced vegetables. Serve with a cooling banana...


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Chicken and zucchini risotto

The salty tang of pancetta creates a flavourful base for this risotto, offsetting the milder flavours of chicken and zucchini....


Flamenco eggs

This spectacular Spanish-style egg and vegetable dish looks wonderful and is incredibly easy to cook for a light lunch or...


Zucchini and onion eggah

The French have omelettes, the Spanish tortillas, the Italians frittatas and Arabic nations have eggahs. Eggahs are good served straight...

Moroccan lamb and couscous salad

Enjoy the fragrant flavours of cilantro and mint in this North African-inspired salad, which can be largely prepared ahead. Lamb...


Vegetable and pasta soup

This classic pistou from the south of France, topped with a rich-tasting garlic and basil paste, called aïllade, and a...


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Mustard-roast ham with parsnips

This is an excellent way of cooking all your vegetables with a joint of meat in one pan. Parsnips as...


Persian-style lamb shanks with figs

Roasting lamb shanks before slowly braising them removes much of the fat and gives a wonderful flavour, which perfectly complements...


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Fusilli with summer pesto

Whole wheat pasta is a good source of complex carbohydrate and has a low GI value. Tossed with steamed summer...


Mediterranean Chicken with Oat Crumble

This colourful dish contains chunks of tender chicken breast, first roasted with eggplant, zucchini and red pepper, then baked in...