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Kimchi Coleslaw

Low Cal: Mexican & Korean Fusion Kimchi Coleslaw

Fresh Asian-inspired flavours shine in this crunchy, colourful diet-friendly salad. Spoon slaw over tacos or enjoy it as a side salad.

Herb-Roasted Beef Tenderloin with Blue Cheese Horseradish Sauce

Tender, succulent and ready in under an hour, this beef tenderloin makes a dazzling and...

Make Ahead Layered Chinese Chicken Salad

Tray-Baked Salmon

Succulent salmon steaks are rich in heart-healthy fats. Here they are oven-baked on a luscious...
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Fish, shrimp and prosciutto brochettes

Sumptuous seafood on skewers with cheerful yellow pepper, baby tomatoes and cubes of bread makes...

Beef and beet coleslaw rolls

A beet and red cabbage coleslaw brings a lively flourish of colour and texture to...
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Tuna melt

Boosted with vegetable goodness, this tasty treat is ideal for a quick, midweek supper dish....

Chicken, Avocado and Alfalfa Club Sandwich

This toasted, triple-decker sandwich is packed with creamy, mashed avocado, rich in healthy unsaturated fats....

Avocado and Crab Salad

This is a salad that is ideal for a special summer occasion. Crabmeat is a...

Egg mayonnaise salad with smoked salmon

This variation on the classic egg mayonnaise salad uses little quail's eggs with a creamy...

Warm new potato salad with beets and pastrami

Beets add vivid colour to this lovely warm salad, and are combined with a light,...
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Tray-baked salmon

Succulent salmon steaks are rich in heart-healthy fats. Here they are oven-baked on a luscious...

Crab Dip with Crudités

This creamy dip is based on ingredients that can be kept in the pantry and...

Grilled Romaine with Aioli and Crispy Pancetta

This is an excellent dish either as a lead-in or as a great main course...

Salmon Salad with Peas and Dill

High in protein and in flavour, this salmon salad is a refreshing take on fish...