light mayonnaise

Low Cal: Mexican & Korean Fusion Kimchi Coleslaw

Fresh Asian-inspired flavours shine in this crunchy, colourful diet-friendly salad. Spoon slaw over tacos or enjoy it as a side salad.

Grilled Chicken Bean Burgers with Tahini Slaw

Sandwich burgers with additional veggies, such as baby arugula and sliced tomato. For cheeseburgers, top burgers with thinly sliced Swiss...


Stuffed Eggs

These stuffed eggs are served on a bed of ribbon vegetables and crunchy lettuce leaves drizzled with a tarragon vinaigrette...


Easy Bouillabaisse With Rouille

Serve this tasty seafood dish with lemon wedges and crusty bread. 


Egg Salad Tea Sandwiches

This classic tea sandwich is a lovely addition to any brunch or party spread.


Herb-Roasted Beef Tenderloin with Blue Cheese Horseradish Sauce

Tender, succulent and ready in under an hour, this beef tenderloin makes a dazzling and decadent centrepiece.

Grilled Salmon Burgers with Wasabi Mayo

Boost your heart and brain health with the omega-3s in salmon.



Tray-Baked Salmon

Succulent salmon steaks are rich in heart-healthy fats. Here they are oven-baked on a luscious bed of sliced tomatoes, eggplant...


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Fish, shrimp and prosciutto brochettes

Sumptuous seafood on skewers with cheerful yellow pepper, baby tomatoes and cubes of bread makes an attractive meal, great for...

Beef and beet coleslaw rolls

A beet and red cabbage coleslaw brings a lively flourish of colour and texture to these hearty rolls, as well...


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Tuna melt

Boosted with vegetable goodness, this tasty treat is ideal for a quick, midweek supper dish. Crisp fennel and red pepper...


Chicken, Avocado and Alfalfa Club Sandwich

This toasted, triple-decker sandwich is packed with creamy, mashed avocado, rich in healthy unsaturated fats. Lean chicken, juicy tomatoes and...


Avocado and Crab Salad

This is a salad that is ideal for a special summer occasion. Crabmeat is a good source of low-fat protein...


Egg mayonnaise salad with smoked salmon

This variation on the classic egg mayonnaise salad uses little quail's eggs with a creamy yet light mayonnaise and yogourt...

Warm new potato salad with beets and pastrami

Beets add vivid colour to this lovely warm salad, and are combined with a light, low-fat yogourt and dill dressing....


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Tray-baked salmon

Succulent salmon steaks are rich in heart-healthy fats. Here they are oven-baked on a luscious bed of sliced tomatoes, eggplant...


Crab Dip with Crudités

This creamy dip is based on ingredients that can be kept in the pantry and rustled up quickly if guests...


Grilled Salmon in Ciabatta

Here fresh salmon fillets are marinated, then lightly grilled and served in warm ciabatta rolls with mixed salad leaves and...


Grilled Romaine with Aioli and Crispy Pancetta

This is an excellent dish either as a lead-in or as a great main course for four topped with grilled...


Salmon Salad with Peas and Dill

High in protein and in flavour, this salmon salad is a refreshing take on fish and peas.