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You’ll Make This Italian Turkey Sausage & White Bean Soup All Winter Long

This Italian soup not only warms you up, but it’s also a good source of protein and fibre, thanks to the turkey sausage, navy beans and nutrient-packed kale.

A Nut-Free Pad Thai That’s Also High In Protein

Flaxseeds make the perfect substitute for peanuts in this allergy-friendly pad thai recipe because they have great crunch.


Make Your Own Ketchup Recipe

Store-bought ketchup can be laden with sugar and sodium, so we like to make a batch of our own to...


Oven-Baked Korean Spiced Sesame Chili Coconut Cauliflower Bites

These oven-baked cauliflower bites are amazing stuffed into wraps with your favourite add-ins or piled on a platter with cocktail...


Honey Lime Grilled Shrimp And Pineapple Skewers

Once grilled, the shrimp and pineapple are easy to slide off skewers and into your wrap of choice. Serve with...

Steak and Shiitake Bulgogi

Large-leaf lettuce leaves, such as bibb and red leaf, are a great carb-free alternative to taco shells and tortilla wraps...


Turkey Burgers With Feta & Sun-Dried Tomatoes

These mouthwatering turkey burgers are a healthy summer BBQ hit.


Tuscan Pork Kabobs with Quinoa & Roasted Cauliflower

Elevate your summer BBQ with these healthy tuscan-style kabobs.


Asparagus and Pancetta Gluten-Free Pasta with Hazelnuts

This quick gluten-free pasta is also dairy-free. The light and lemony flavour is perfect for any day of the week,...


Roasted Scallops with Celery Roots & Hearts, Brown Butter & Lemon

Some things are worth the effort. While our ingredients list is long, you won't be disappointed with the end game....


Pan-Seared Shrimp Toast with Tomato, Lime & Kimchi Mayo

Move over avocado toast. There's a new, and just as pretty, app that's sure to be as pleasing to the...


Lemon Mint Lamb Chops with Pea Purée

Lamb chops are delicious any night of the week tossed in a lemony, minted marinade, but they’re elevated to dinner-party...


Flounder With Sautéed Kale

Ballerina Misty Copeland's go to meal? This healthy fish dish that not only curbs her cravings, but helps her stick...

Zoodles Primavera

Satisfy your pasta cravings with delicious vegetables, like zucchini noodles and bell peppers. You won't even miss the spaghetti!


Spaghetti with Yellow Zucchini, Asparagus and Fresh Herbs

Craving pasta but want to have something healthy too? Try this fresh and yummy green spaghetti recipe.


Halibut, Pistachio & Cherry Tomato Fusilli

This halibut fusilli recipe is perfect for potlucks or dinner with the family.


Healthiest Slow-Cooker Quinoa Cabbage Rolls

This cabbage rolls recipe isn't just easy and quick to make, it's healthy too.


Easy Bouillabaisse With Rouille

Serve this tasty seafood dish with lemon wedges and crusty bread. 


Strip Loin Steak with Cilantro-Sunflower Sauce

You've never tasted steak like this before.


Quinoa and Black-Eyed Pea Salad With Tahini-Lemon Dressing

This salad is filled with nutrients that will boost your mood and decrease your anxiety.


Pistachio-Crusted Salmon With Herbed Mini Potatoes

The omega-3 fatty acids found in fish, such as salmon, play an essential role in preventing depression. A tasty crust...

Roasted Veggie Salad

'Escalivada' comes from a Catalan word meaning 'to roast over embers'. It is traditionally served as a first course or...


Sausage and Spinach Strata

Strata is a traditional brunch dish made with a combination of baked eggs and day-old bread. We make ours a...


Wine-Roasted Chicken with Apricots and Olives

The apricots, saffron and cinnamon give this dish a Middle Eastern flavour, and it’s just as delicious hot as it...


Avocado Caprese Crostini

Avocado toast meets caprese salad in this vibrant handheld appetizer.


Classic French Onion Soup

This meal-in-a-bowl needs only a green salad to round it out as a dinner or a hearty lunch. Replace the...


Butternut Squash, Sage & Cauliflower Mac and Cheese

Not only is this recipe delicious but it’s nutritious, too.