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weight loss meal plan pork roast

Pork Roast with Gravy

This juicy roast is not only delicious, but it's also low in calories. Guaranteed to be a family favourite, it is best enjoyed with a green salad and small baked potato.
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Carrot tart

Carrots make a great filling for a tart because they are sweet and colourful. Here...

Vegetable Pies with Cheese and Herb Pastry

There is always something appealing about individual pies. These are filled with vegetables in a...
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Butternut Squash Tart with Parmesan

Butternut squash make any dish look and taste superb. Their sweet flesh is rich in...

Liver, Bacon and Mushroom Pie

Nothing beats the smell of a pie baking in the oven, and this one is...

Roasted Vegetable Crumble

Sweetly flavoured, roasted vegetables topped with a savoury crumble that includes Parmesan, nuts, pumpkin seeds...

Quinoa and Chicken in Lettuce Cups

These are convenient appetizers at a party or buffet, as the lettuce leaf acts as...

Quinoa and Roasted Vegetable Salad

A great salad to tote to a potluck or dish up at a summer barbecue.

Watermelon Agua Fresca

Agua Fresca, Spanish for fresh, cold waters, is a combination of watermelon, water, fruit and...

Goat Cheese Tart with Caramelized Onions and Wild Blueberries

The tangy flavour of wild blueberries contrasts beautifully with the sweetness of the caramelized onions...

Roasted Apple and Sweet Potato Soup with Spiced Walnuts

A harmonious blend of sweet apples, creamy sweet potatoes, savoury spices and hot chillies, this...

Chocolate Almond Smoothie

This satisfying, antioxidant-rich chocolate almond smoothie will keep the hunger away for hours.

Corn and Pepper Fritters

These crispy, addictive corn and pepper fritters can be made with any vegetable combination as...