Fitness: The correct way to do a modified push-up

At a recent Nike Training Club workout, Nike Master Trainer (and Best Health fitness model) Eva Redpath told us something surprising: Turns out many women (myself included) are doing modified push-ups in a way that can aggravate tight hip flexors ‘ a common problem for women.

I asked her to demonstrate the proper way in a video for Best Health readers. (And check out her awesome matching workout outfit ‘ she’s dubbed it the trackxedo!)

Related:
‘ What push-ups can do for you
‘ 5 steps to sexy arms
‘ 10-Minute Tuneups: Kettlebell workout video