12 Canadian Fitness Studios Offering Free Streaming Workout Classes

Although local studios have shut down due to the Covid-19 pandemic, many are dedicated to bringing the fitness community together by offering free at-home workouts via social media.

All Day Fit

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New week, new schedule. ⁣Save + Share! ???? ⁣ Join us from your living room this week and let’s get ready to WORK. Here are some ways you can join us this week:⁣ ⁣ ONLINE HUB – Join the online hub to have access to LIVE workouts everyday. Each workout is 1-hour, and focuses on body weight moves requiring minimal equipment. Who said you can’t be STRONG in isolation?! We’ve also added two new weekly Mindfulness Practice classes with Coach @caseymzav. ⁣ ⁣ IG LIVE – Our team will be taking over IG Live this week to bring some fun your way! We’ve got you covered with a mobility series, live cooking, and some more awesome workouts. ⁣ ⁣ Who else is feeling motivated for the week ahead?⁣ ⁣ .⁣ .⁣ .⁣ #AllDayFit #DayByDay #Athlete #Strong #Fitness #StrongWomen #WomenWhoLift #Toronto #TorontoFitness #Trainer #Empowered #Motivation #Health #Wellness #Athlete #Covid19 #Quarantine #Coronavirus #QuarantineWorkout #onlineProgram #onlineworkout

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Cassie Day, CEO and head of personal training at All Day Fit, along with her team, are dedicated to bringing their community online now more than ever. Experience daily at-home live classes and one-on-one sessions on their Online Hub, or gain instant access to mobility training, full-body workouts, mindfulness sessions, cooking and more on their IG Live.

Karina Vee and Chris Lewarne

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This past week’s lives have brought so much joy to us. Seeing people from our local community and having people join from all over the world — sweating together is getting us through. ???????? ⁣⁣ ⁣⁣ Just wanted to share the full schedule for the next while with @the_cuddlycanadian and I. Take a screenshot and share it with your friends! ⁣⁣⁣ ⁣ See you on the LIVE daily ❤️❤️⁣ – we are alternating between accounts. Will post everyday before in stories to let you know!⁣⁣ ⁣⁣⁣ P.S if you can’t make the classes, we will host the live on our feeds for 24hours or you can tune into others Barry’s Canada Fam who are doing amazing things!⁣⁣ ⁣⁣ Equipment: if you have- weights, bands and mini bands. If you don’t anything no problem, bring your body and household props ❤️????

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For a daily dose of Barry’s Canada signature HIIT workouts, Toronto-based instructors @karinaveee and @the_cuddlycanadian are hosting live classes on their IG accounts. Just make sure to check their IG Stories the night before so you know which account they’ll be going live on.

Fit Squad Training

Every day at 12 p.m., Toronto’s beloved training facility will go live on their Instagram for a 45-minute workout. Using only your body weight for resistance, Fit Squad’s trainers will lead you through a strength training workout that’s sure to make you sweat.

Watch: @fitsquad_training

Extension Room

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TOMORROW!!!! Join us Friday, March 19 @ 4pm for another live stream class. This time it will be Développé Ballet Sculpt, a one hour core and legs focused workout based on the fundamentals of classical ballet. Let’s come together to breathe, extend and move through this challenging time. What will you need? -a mat -light hand weights, or a substitute such as canned goods or water bottles -a space big enough for you to lie down with legs extended and to extend your limbs fully in all directions -a SMILE! Tune in on our Instagram live feed or our Facebook live feed. See you all tomorrow! ❤️ Jenn- The Extension Room @jennifernichols_dance @extensionroom #selfisolationworkouts #extensionroom #homeworkout #livestream #balletfitness #balletconditioning #dance #extensionmethod #dancerlegs Photo: @karolinakuras

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BH editors’ favourite studio for barre and ballet-inspired workouts, Extension Room, is live-streaming their most popular classes. Try their Allegro Ballet Bootcamp class for a ballet-inspired cardio workout, Développé Ballet Sculpt class for a core and legs-focused workout, and barre class that’s inspired by warm-ups for professional ballerinas. Follow them on Instagram to find out the date of their next live stream.

Watch: @extensionroom


If you want to improve your form, progress your skills, or reduce your risk of injury, this body-positive fitness studio is offering live clinics on their Instagram account. Several days a week, their team will delve deeper into some their signature classes so you can get the most out of your at-home workout.

Watch: @boloinc

Sweat and Tonic

Toronto’s one-stop wellness hotspot is giving you the opportunity to join your favourite instructors on their Instagram Live for a variety of virtual classes. You can expect classes from meditation (for when you need to calm the mind) to full-body HIIT (for when you need to get your body moving).

Watch: @sweatandtonic


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march: a month of connection//movement//community 30 days learning the art of presence practicing creative expression getting to know fellow misfits partaking in the ritual of showing up for you, with you for what we repeat we strengthen we have some dreamy prizes, too those who complete 30 classes will be entered to win one of the following: ???? a gift card to indulge in some self care at @majestyspleasure ???? a @prairieorganic spirits package for all of your cocktail needs ???? a Custom Organic Facial at @provinceapothecary ???? treat yourself to something special at @bluboho with a gift card! ???? in bio to learn more & sign up ????: @erinleydon #30daychallenge #musclesbymisfit #misfitmethod #bemoved

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This movement-focused dance/yoga/pilates studio is offering hour-long live classes on their Instagram account. They’re also offering a free two-week access to their online class hub, which includes a variety of workout videos to help awaken your mind, body and soul.

Watch: @misfitstudio

Common Ground

Craving a morning workout? At 9 a.m., Sopearin Yos, owner of Common Ground 416, is streaming several live classes a week on his Instagram page. Along with the classes being equipment-free, they’re also suitable for all fitness levels.

Watch: @commonground416

City Shred

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AND WE’RE BACK…Fit Fam, We are STRONGER TOGETHER. ???? Join is next Wed. March 25 at 6:30PM EST for our FIRST Virtual City Shred Workout. Hosted on Zoom, we are looking to bring the fam back together to spread #VIRTUALHIGH5s across the nation. ???????????????????????? Inspiration, motivation & dedication – this is what these times call for. Don’t. Miss. Out. Join @theyeboah @nikomullings @cassiedayyy @jahjahbanks @carlito & @irina_fit next Wednesday for an intense & uplifting SHRED SESSION that will have you leaving it all on the floor. Prepare for Virtual High 5s & Smiles through Sweat with hundreds of your #FITFAM. Tag your workout buddy below, and let’s this FREE Virtual Party Started. ???? #virtualhigh5 #cityshred . . . #fitness #fitfam #torontofitness #vancouverfitness #workout #motivation #healthylifestyle #gym #onlineworkout #community #motivation #fit #fitnessmotivation #love #mood #torontolife #blogto #besthealth

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Taught by trainers from around the globe, City Shred is offering a daily sweat series on their Instagram Live, which includes a range of classes from HIIT, mobility training to flow and breath sessions. A kid’s dance, yoga and mindfulness program is also set to launch the week of March 23.

Watch: @City_Shred

Fit Factory Fitness

If you’re looking for a 30-minute class to get your body moving, tune in to Fit Factory’s Instagram Live. Offering two classes a day on weekdays and one class a day on weekends, their program will offer a variety of full-body HIIT workouts.

Watch: @fitfactoryto


To fire up your abs, arms and booty, Barreworks is bringing 50-minute barre classes to the comfort of your home. Note: They’ll announce your instructor the day before each class, as well as the equipment you’ll need.

Watch: @barreworksto

Planet Fitness

This health club franchise is streaming live workouts (no longer than 20 minutes) on their Facebook page at 7 p.m. every day. Bonus: these heart-pumping workouts require zero equipment.

Watch: @planetfitness