Wellness

Along with routine screenings, frequent at-home examinations are the key to knowing your norm and catching any concerning changes.

Author Ann Douglas of the much-loved series Mother of all Books blends scientific research and personal anecdotes about midlife in...

Despite over sixty years of research and development, we still don't know much about how the birth control pill affects...

Take a deep breathe, smell the aroma, taste the flavours— live in the moment.

Regularly voted by outdoor magazines as a top spot for kayaking, cycling, running, surfing and hiking, British Columbia has a...

"It's such a wonderful feeling to know that you've got so many hands to hold."

Did you know that feeling tired is the number one health complaint? Try these natural home remedies for fatigue.

In this candid essay, Jacklynne shares their experience and advice for trans individuals navigating the Canadian health care system.

(And why it matters for you)

The symptoms of a urinary tract infection can range from subtle to very obvious.

Scientist and HPV expert Dr. Gina Ogilvie tells us about a new (and much more pleasant) way to...

Here's how to relieve the itching and get steps on preventing hives and avoiding your triggers.

From pay transparency to a four-day work week to menopause toolkits, here are ways to overhaul your work-life balance—that people...

You’re not weird. Experts share why it’s common to think about having sex in different ways—and that includes taboos, too.

Tired of feeling tired? We hear you. That's why we rounded up easy ways to boost energy.

“There’s nobody in the world who does what I do," says Bernice Clarke, the co-founder of Iqaluit-based wellness company Uasau...

An expert explains how we can reprogram cells, why the gut-brain connection is so exciting and what personalized medicine means...

Plus, why it’s so important to relieve hip tightness.

Timing is everything when it comes to immunizing against COVID variants, experts say.

Health care workers in Canada are currently fleeing the field, with one out of every four nurses planning to quit...

Chances are skipping rope is a much tougher workout than you remember.

It’s good cardio and engages practically all of your muscles.

Don't worry, your time of the month doesn't need to mean time off from sex.

An expert shares tips on how to stay comfortable when experiencing incontinence.

Can drugs like ketamine and magic mushrooms cure your depression?

You work hard. Nurses work harder. Here’s what three of them pack in their bags to get through a high-stakes...

Education scientist Nicole Woods on making sure doctors don’t just know what to do—but why they’re doing it

There's a reason popular spots for a tattoo include the shoulder, outer arm, calf, and buttocks.

Bug bites are an inevitable part of summer, but you don't have to suffer. Try one of these home remedies...