4 Signs of Hypothermia That Are Too Easy to Miss
Know how to spot signs of hypothermia so you can get the help you (or a loved one) needs quickly.
What Really Happens to Your Body When You’re Stressed
When the external demands leave you stressed to the max, internal chaos reigns.
How to Determine If You’re Suffering From Vertigo
A doctor and a physiotherapist explain what causes this common condition.
12 Things That Happen To Your Body When You Take Melatonin
People are turning to melatonin supplements as an over-the-counter remedy for trouble sleeping. But do the pills really work, and...
If You Have Pain Behind the Knee, Here’s What It Could Mean
Behind the knee pain could be anything from a muscle strain to arthritis.
7 Reasons To Pick Orlando For Your Next Wellness Vacation
This Florida city has so much more to offer beyond theme parks. (Although, we do love Disney!)
What You Need to Know Before You Light That Next Candle
Burning a candle seems like a harmless indulgence. New research suggests otherwise.
6 Sneaky Reasons Behind Your Body Odour
What causes body odour? Here are a few surprising factors—and how to fix them (fast, we promise!).
A Week’s Worth of Insightful Prompts For Your Gratitude Journal
This writing exercise is sure to boost your mood.
Why We Should Rethink Our Idea of Happiness
Happy was easy as a kid. But as we move into adulthood, we grow less sure about happiness — what...
Be Healthier in 2019 — It Just Takes A 15-Minute Commitment
Make this your healthiest year ever! We spoke with a naturopathic doctor to find out her top tips.
19 Wellness Ideas to Help You Kick-Off 2019 With a Bang
Looking for new ways to build a healthy mind, body or life? Check out these wellness ideas brought to you...
This Haliburton, Ontario Lodge is the Quintessential Canadian Getaway
Inside the ultimate Canadian Airbnb.
Volunteering Helped This Woman Learn the True Joy of Giving
It allows you the chance to be part of something bigger than yourself.
Your Age Has Nothing To Do With How Fit You Are, According To Jillian Michaels
Jillian Michaels gets real about why we need to stop blaming everything on the aging process. Plus, she thinks you...
What Jillian Michaels Really Thinks About Keto, Paleo, Whole30 and More
The fitness expert goes in front of our camera to share her opinion on 10 popular diet and fitness trends.
11 Diseases That Can Start With Your Gut Bacteria
Trillions of microscopic organisms make up your microbiome, and scientists are beginning to pin down the ways that these bugs...
Vertigo Doesn’t Have To Rule Your Life – Here’s How To Cope
Can't stop the room from spinning? You may be suffering from a common form of vertigo, known as BBPV. Here's...
What Causes Constipation? 12 Factors You Shouldn’t Ignore
Suddenly backed up? There are a myriad of sneaky lifestyle factors, medications, and illnesses that can cause backdoor blockage. Here’s...
The Excuse You Really Need To Stop Using
Mark your calendar: We're booking wellness into your daily routine. Read on for 10 tips to make yourself a priority....
25 Everyday Things You Didn’t Know You Could Get Addicted To
The word "addiction" suggests gambling, drinking, and drugs. But there are other habits, behaviors, and even beauty products that are...
Can Ginseng Help Improve Your Mindfulness Practice?
A wellness coach says it's legit.
9 Silent Signs of Sleep Apnea You’re Ignoring
Loud snoring isn’t the only symptom of sleep apnea. If you notice any of the following less obvious sleep apnea...
I Almost Died of a Blood Clot at Age 38
An undiagnosed genetic mutation combined with birth control pills created the perfect storm for a limb-threatening deep vein thrombosis (DVT).
Could These $330 Earbuds Be The Answer to Better Sleep?
Our super tired writer puts them to the test.
100+ Under $100: Gifts For Absolutely Everyone on Your List
Covetable, unique and totally affordable. There's something for everyone in this gift guide!
10 Reasons Canadians Need to Take the Flu Serious This Year
Influenza is more serious than you may think. Find out why. Plus, how to protect yourself and your family this...
The 5 Most Useful Essential Oils and How to Blend Them
New to the world of essential oils and don’t know where to start? Build a kit with five must-have oils...
6 Mistakes to Avoid Making with Essential Oils
Essential oils can have therapeutic benefits for headaches, colds and wounds, but do you really know what you’re buying? Here’s...
