Fitness

Olympic Alpine skier Emily Brydon reveals her inspiring tips for staying healthy, fit and balanced

Can't commit to working out? Here's how to make exercising a regular part of your life

Former skater Elizabeth Manley embraces life by taking more 'me' time, and by giving back

Beach vacation coming up fast? Follow our plan for healthy and achievable results

For top-tier snowboarder Alexa Loo, the games are about focus'and making the most of her parents' support

Freestyle skier Jennifer Heil won gold in the 2006 Olympics, and hopes are high she'll be on the podium again...

Writer Patricia Pearson's first attempt at curling revealed that mastering this iconic Canadian sport is much harder than it looks

Whether you're new to yoga or trying to get back into it, here are five reasons to get on the...

Olympic trainer Lucinda Jagger offers BH readers six moves to get you feeling (and looking) like an Olympic athlete

Accessorize your workout with the tools everyone should have in their gym bag

Not all workout tools are created equal'while some add much-needed resistance to your workout, others will simply gather dust in...

Living a healthy lifestyle can be child's play. Try one of these kid activities to help you stay fit'and have...

From '80s aerobics to strippercise, take a ride in our way-back machine to remember the fitness trends we loved

Overeating and lack of exercise are obvious explanations for the extra pounds, but there might be a medical reason why...

Hollywood trainers divulge their get-fit secrets on these three celebrity workout DVDs

Make fitness part of your life this year with these top 10 fitness trends'and learn how to incorporate them into...

This toning workout strengthens all your major muscles, raises your heart rate and blasts lots of calories'all in less than...

Studies show that practicing yoga can improve your health in several ways. Here's more on the health benefits of yoga

Relieve stress and improve your mood with these soothing yoga poses

Fitness expert Harley Pasternak gives you his celeb-worthy wisdom on fitness, nutrition and losing weight

If the thought of dragging yourself to the gym over the winter months has you feeling less than enthusiastic about...

These five simple and attainable resolutions will help you fit exercise into your life, make healthier nutrition choices and enjoy...

Run, stretch, leap, lunge: Good old badminton serves up a calorie-burning cardio workout

More women are taking on the mental and physical benefits of caving

Forget the gym'slip in a workout during your favourite half-hour TV show. Here's how

Don't hibernate indoors this winter. Instead, get outside and get fit by participating in winter sports

Don't let a mishap spoil your sporty winter fun this year. Instead, take savvy precautions that will ensure your safety...

How to tell if working out will help you heal'or make your illness worse

Just being outside isn't enough to get in a workout. Here are some tips to turn family time into a...