What’s Your Breakfast Personality?
Find out which of these breakfast personality profiles describes you and then discover the best foods to get your day started right.
Top breakfast choices for you
You can’t get a good start on your day without a healthy breakfast, but your ideal brekkie may differ from your friend’s ultimate morning meal. Different activity levels — even different morning routines — affect individual needs. Check out these 8 healthy fruit smoothie recipes.
We spoke to Toronto-based registered dietitian Mary Bamford to get her top breakfast choices. But first, let’s determine your breakfast personality:
The busy multi-tasker
Your mornings are all about juggling the needs of kids, carpool, work prep and getting out the door with your sanity intact. And to make those on-the-go mornings easier, don’t miss out on trying this Triple-Berry Cornmeal Muffin recipe.
The slow starter
You find it difficult to wake up alert and refreshed, and your mornings — and desk job — are more sedentary than you’d like. Here’s what sitting is actually doing to your health.
The morning athlete
You’re raring to get out the door at the crack of dawn for a heart-pumping workout.
Now that you know what category fits your morning routine, read on to discover what breakfast foods are best for you.