6 Recipes That Will Help You Never Catch a Cold Again

Boost your immunity before cold and flu season hits with these homemade recipes.

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Immunity Boosting Soups You Can Make At Home

Can’t afford to get sick? You’re not alone. When cold and flu season hits, there’s more you can do than just get a flu shot and wash your hands more frequently. Adding more immunity-boosting foods to your diet is a natural and healthy way to strengthen your immune system. Keep yourself healthy all cold and flu season long by adding these six immunity-boosting soups to your recipe repertoire.

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photo credit: shutterstock

Easy-To-Make Vietnamese Pho

There’s a reason why your Mom made you chicken noodle soup when you weren’t feeling well. Chicken noodle soup is a well-known home remedy that actually works. So the next time you feel a cold coming on, revamp the classic chicken noodle recipe and opt for our mouthwatering Vietnamese pho instead.

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Classic Garlic and Tomato Soup

Don’t shy from garlic because of its strong pungent scent! Garlic contains antiviral compounds. While it’s best to eat garlic raw, cooked garlic still has awesome anti-viral properties. This mouthwatering garlic and tomato soup recipe contains 10 garlic cloves – which packs plenty of virus-fighting power.

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South-American Style Beef and Pepper Soup

Whenever you need to boost your immune system, add more zinc and iron into your diet. A delicious way to do so is by eating more strips of lean beef – which is featured wonderfully in this South-American Style Beef and Pepper Soup.

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The Best-Ever Creamy, Sweet Potato Soup

Sweet potatoes are an excellent source of Vitamin A, and Vitamin A is vital to a healthy immune system. A bowl of our creamy sweet potato soup recipe  is sure to help strengthen your immunity in cold and flu season.

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Chicken and Green Tea Soup

Green tea is known for it’s incredible health benefits (a boost in brain power, cavity prevention and cancer control, just to name a few) but did you know that green tea also contains an incredible amount of antioxidants? Add more of this super tea to your diet with our delicious Chicken and Green Tea Soup.

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Rustic Portobello Mushroom Soup

For a strong and healthy immune system, make sure you’re eating the recommended amount of Vitamin D each day. Our Rustic Portobello Mushroom Soup recipe is one of the tastiest ways to fill up on mushrooms.

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