Proteins
We lose muscle mass after middle age, which slows metabolism and can lead to weight gain. Research shows that diets with up to 50-percent protein may help and are safe for most (except those with kidney disease). A 130-pound adult could aim for 70 grams daily. These substitutions will add protein-but won’t add lots of fat and calories.
Instead of: 2 tbsp of cream cheese (2 g protein)
Eat: 2 tbsp of peanut butter (8 g protein)
Related:
• 10 quick tricks for eating better
• 4 reasons why you overeat
• How cheating on your diet can help you lose weight
This article was originally published in the January 2010 issue of Reader’s Digest. Subscribe today and never miss an issue!