4 healthy recipes by Canadian dietitians

Stuck for healthy-recipe ideas? Check out these easy-to-make dishes from the new Dietitians of Canada cookbook, COOK!

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tex-mex eggs

1. Hearty Tex-Mex Brunch Eggs

Treat your family to a new take on lunch with this zesty recipe. Just add in some frozen kernels of Canadian corn and spice it up with some jalapenos to make your families feast a fiesta!


Get the recipe: Hearty Tex-Mex Brunch Eggs

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maple glaze pork

2. Maple-Glazed Pork Tenderloin

A sweet glaze with a hint of mustard makes this tenderloin a winner for special occasions and everyday dinner.


Get the recipe: Maple-Glazed Pork Tenderloin

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quinoa salad

3. Nutty and Fruity Quinoa Salad with Maple Vinaigrette

This quinoa salad is very high in magnesium and makes a tasty side to a weeknight meal.


Get the recipe: Nutty and Fruity Quinoa Maple Vinaigrette

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lemon lavender tea cookies

4. Lemon and Lavender Tea Cookies

Pretty as a picture and perfect for afternoon tea. These are delightful served at a baby or wedding shower, or as a sweet treat for the family.


Get the recipe: Lemon and Lavender Tea Cookies


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