According to Kelly Murumets, president and CEO of ParticipACTION, just five percent of children and youth get the recommended 60 minutes of daily activity.
Use today’s extra daylight to get active. Here are a few ideas of how to spend that time:
‘ 3 reasons to start biking
‘ 8 fun kid activities to get you fit
‘ 3 family fitness ideas
‘ 7 exciting water sports you haven’t tried
‘ The ultimate water workout