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Why Women are Ditching The Pill in Favour of Birth Control Apps to Prevent Pregnancy
Thanks to FemTech, period tracking and fertility apps are on the rise to becoming the preferred form of birth control. But are they really effective?
7 Steps to Make Sure You Get the Best Medical Care
What Happens to Your Body When You Actually Relax
The Class That Promises You’ll Burn Calories Up To 36 Hours After Your Workout
This Is What It’s Really Like to Have Narcolepsy
10 Reasons the Apple Watch Series 4 is a Game Changer for Runners
How This Non-Runner Ended Up Clocking 15,000 KM On The NRC App
When Amy Patel started running it was one kilometre at a time. How did she...
What Apple’s Latest Launches Mean For Your Health (We’re Talking Life-Saving New Features)
What the Apple Watch Series 4 can do for your health. Plus, more new products and...
13 Thyroid Facts Everyone Should Know
Your thyroid controls your major organs and your metabolism. Find out more about this important...
Strong Women, Empowering Stories: How Becoming a Mother Jumpstarted Sue Galluzzo’s Fitness Career
For some women, the demands of motherhood mean fitness goes on the backburner. Not so...
Need Some Fitness Inspo? Get Healthy While Giving Back
If you’re finding it hard to get motivated to move, why not look for...
This Nordic Spa Is Changing Up Its Scandinavian Tradition
By adding a twist of Canadiana.
3 Effective Moves to Shake Up Your Workout
Jana Webb, Reebok ambassador and creator of JOGA, shares fun ways to get a little...
It Took Getting Struck By Lightning For This Woman to Take Her Health Seriously
It took a lightning bolt — literally — for Juno Award-winning singer and songwriter Kellylee Evans to...
‘I Said I’d Never Run a Marathon. Now I’m Training for One.’
Never say never.
The Ultimate Guide to Portland’s Wellness Scene
This Pacific Northwest city has a rep for being quirky. Go for the whimsical attitude (...
Deleting My Social Media Apps for 3 Weeks Helped Me Learn the Art of JOMO
It was a struggle at first, but it’s made a big impact on my life.
Canadian Model Elly Mayday Wants To Show You What Ovarian Cancer Is Really Like
Elly Mayday doesn't care if her Instagram post makes you unfollow her. She just wants...
A Service Dog Changed This Little Boy’s Life When Nothing Else Would Work
Research is telling us what dog lovers already know: furry friends have a huge impact...
10 Reasons to Book Turkey for a Self-Care Vacay
How to relax, restore and rejuvenate in Istanbul and Cappadocia. Read on for our top 10...
This Professional Figure Skater Reveals Her Secret For Six-Pack Abs
German figure skater Vanessa Bauer shares her advice for sculpting the abs of your dreams—...
This High Tech Gym Equipment Will Take Your Workout Next Level
How does a personal training session using Technogym's equipment compare to your regular workout? Find...
How Your Cholesterol May Be Rising While You Sleep
Sleep apnea doesn't just make you snore loudly, feel perpetually sleepy, or even gain weight....
This Is the Most Painful Place to Get Stung by a Bee
The answer might surprise you.
Reebok’s New Sports Bra is Made From the Same Technology Used in NASA Space Suits
Plus, it fits like a glove.
What Is Uterine Cancer—and the Early Symptom You Shouldn’t Ignore
It's the fourth most common cancer in women—but it's usually treatable. Here's how to...