The Tastiest Homemade “Everything Bagels” Dip You’ll Ever Make

Inspired by Montreal bagels, this is a delicious spread for crackers and the perfect dip for vegetables.

"Everything Bagels" Dip
"Everything Bagels" Dip
Servings Prep Time Cook Time
4servings 10minutes 2minutes
Servings Prep Time
4servings 10minutes
Cook Time
2minutes
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Combine sesame and caraway seeds in a small pan. Toast over medium heat, about 2 to 5 minutes, or until sesame seeds are light golden and fragrant. Transfer to a small bowl and stir in poppy seeds, onion flakes and minced garlic.  
  2. Place cream cheese in a large bowl and mash until soft. Add yogurt and mix until well combined. Reserve ½ tsp (2 mL) of the seed mixture for garnish. Add remaining seed mixture to cream cheese mixture; stir to combine. Transfer to a serving dish and sprinkle with reserved seed mixture. 
  3. Serve with firm vegetable crudités (celery, carrots, cauliflower, broccoli, sugar snap peas, radishes) and bagel crisps.
Recipe Notes

Nutrients per serving: 237 calories, 5 g protein, 23 g fat (12 g saturated fat), 4.5 g carbohydrates (1 g fibre), 69 mg cholesterol, 210 mg sodium

Best Health tip: This spread can be made up to 6 hours in advance. Let it come to room temperature before serving.

Originally Published in Best Health Canada