5 Health Benefits of Fresh Herbs
Boost flavour and your health by adding fresh herbs to food. Here's how rosemary, parsley, peppermint, oregano and thyme benefit your health.
Boost brainpower with rosemary
Here's a great reason to keep a pot of fragrant rosemary in your kitchen: Recently, scientists at the Brain, Performance and Nutrition Research Centre in the U.K. reported that having higher blood levels of one of this herb's main chemical compounds-absorbed from its aroma-was linked to the speed and accuracy of study participants' cognitive performance. The higher the level of the compound in the blood, the better the outcome.
Prevent breast cancer with parsley
Toss parsley into salads for its high levels of apigenin. A study in Cancer Prevention Research showed that when rats with a certain type of breast cancer were exposed to apigenin, they developed fewer tumours and had delays in tumour formation compared to rats not exposed. Apigenin blocked the creation of new blood vessels required for tumours to grow and multiply.
Soothe your colon with peppermint
Irritable bowel syndrome (IBS) affects up to 20 percent of Canadians and many more women than men. Last year, scientists at the University of Adelaide in Australia showed how peppermint helps to relieve IBS by activating an anti-pain channel in the colon. It reduced pain-sensing fibres, particularly those activated by eating chili and mustard.
Fight inflammation with oregano
Research in the Proceedings of the National Academy of Sciences showed that when mice with inflamed paws were treated with oregano's active ingredient-beta-caryophyllin (E-BCP)-the swelling subsided in 70 percent of cases. E-BCP links to structures in a cell's membrane, inhibiting the production of substances that signal inflammation. Make this healthy homemade pizza crust and add oregano!
Get your antioxidants from fresh thyme
Sprinkle fresh thyme on salmon or chicken that's headed for the grill: Among fresh herbs, thyme has the second-highest amount of antioxidants (sage has slightly more), according to its oxygen radical absorbance capacity-a measure of a food's ability to fight off disease-causing free radicals in our body. Thyme is also a very good source of vitamins A and C, as well as iron and dietary fibre.
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