5 crunchy snacks in 100-calorie portions
What are the best and worst crunchy snacks in terms of fat and salt? Here’s how five popular snacks compare
Craving something crunchy?
Sometimes you just can’t stop at one. To help you watch your portion size, here’s what 100 calories look like for five different types of munchies.
White-cheese flavoured popcorn
100 calories = 35 pieces (just under one cup).
This has 1.3 g fat and 150 mg sodium.
Kettle-cooked potato chips
100 calories = 11 chips.
This has 6 g fat and 80 mg sodium.
Of these five snacks, this one has the highest fat and the lowest sodium.