Anti-aging foods: Kale
This leafy green veggie is full of vitamin K, potassium and lutein that help maintain healthy bones and vision, and keep blood pressure in check.
Anti-aging foods: Black beans
Keep your pantry stocked with black beans – their slow-digesting plant protein, fibre and high antioxidants will help slow the aging process.
Anti-aging foods: Green tea
Green tea can be enjoyed hot or cold. Either way, it is full of flavonoids that may protect against heart disease and certain cancers.