The calories in bottled beverages
A thirst-quenching drink can help cool you down while boosting hydration. But some bottled beverages are higher in sugar than others. Here’s the number of calories in one cup of six popular drinks
Fizzy elder?ower pressé
Elderflower isn’t just used as a natural home remedy for fever, it’s also an ingredient in some fizzy drinks. One cup of elderflower pressé has 100 calories and 25 g sugar.
Ginger root has many health benefits, but the popular fizzy drink that’s made from it is a little less healthy. One cup has 100 calories and 24 g sugar.
Unsweetened coconut water
Coconut water is fat free, tangy but slightly sweet tasting and full of the electrolyte potassium. One cup has 45 calories and 10 g sugar.