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3 delicious stew recipes

Hot and hearty one-pot meals the whole family will love

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lamb stew

Lamb, Vegetable & Beer Stew

Lamb is an excellent source of protein and high in vitamins A, B3, B6 and B12, as well as many minerals. People think it’s high in fat, but a lean cut has about the same fat as lean beef. Search out lamb from your butcher that’s lean and fresh. If you’re not a fan of lamb, stewing beef is a good substitute.

Get the recipe: Lamb, Vegetable & Beer Stew

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Lightened-up Chicken Stew

Lightened-up Chicken Stew

The broth in this recipe lightens the dish and allows the healthy vege­tables to take a leading role. In fact, if you want to make it a soup instead, increase the broth. The saffron adds an interesting flavour.

Get the recipe: Lightened-up Chicken Stew

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Moroccan Vegetable Stew

Moroccan Vegetable Stew

This is an easy dish to prepare in a slow cooker ahead of time, or you can have it simmer in a heavy-bottomed pot on the stove. The chickpeas add plenty of fibre, and dried apricots add an exotic twist. If you don’t have couscous on hand to serve with this stew, cook rice or potatoes.

Get the recipe: Moroccan Vegetable Stew