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Denise Mann is a freelance health writer in New York. Her articles regularly appear in WebMD, Healthday.com, Beautyinthebag.com and other consumer health portals.

6 Things to Know Before You Take a Magnesium Supplement

With benefits ranging from stronger bones and better sleep to pain relief and heart health, it's easy to understand why magnesium is the miracle mineral du jour. But there are some important things you should know first.