Curl up on the couch with leftovers, your loved ones, and these amazing Thanksgiving movies, and you'll have another reason to be thankful!

We spoke to 7 groups of Canadian women about their friendships and how their bonds have buoyed them through life's biggest challenges.

Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion. Plus, learn the benefits of stretching for seniors.