When in doubt, opt for a niçoise salad, or a version thereof, for lunch or dinner. It appeals to almost everyone because it brilliantly combines a little bit of everything.

Cookies will never be diet food, but they can be relatively healthy'especially by using whole-grain flours, cutting back on the sugar and adding fibre-rich dried fruits and nuts

How chef Rob Feenie has revamped the Western Canadian chain's offerings to include healthier fare