Say goodbye to trouble spots! These fat-burning moves will help you get the hips, thighs and tummy you really want

Featured in "Slumdog Millionaire" and "So You Think You Can Dance," this intense, aerobic dance style is now a mainstream workout. Here's how to tone your arms and legs, Bollywood style

Worry can contribute to increased blood pressure, difficulty concentrating and weight gain. It only takes a quarter of a minute to reduce your stress and maintain your well-being