The fat blasting workout

Grab a towel and get ready to sweat! This fast-paced toning and cardio workout will have you incinerating fat and burning calories

The fat blasting workout

Source: Image: Thinkstock

If you’re looking to rock shorts or a cropped top this summer, this workout will help get you lean legs and a tight tummy in under 15 minutes a day.

How it Works:

This workout consists of eight exercises, which you will do for 30 seconds each. Repeat two to three times. This is a challenging workout so remember to go at your own pace.


Timer (clock, stopwatch)
Optional: Two light dumbbells (3-5 lbs each) or two one-litre water bottles


Amanda Russell is a fitness expert, professional keynote speaker, Olympic-trained athlete, and founder of The AR Program. She can be found writing about life, fitness, wellness and change on her website,, and regularly posts new workout videos at AmandaRussell.TV.

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