Our best healthy walking tips
Walking can be great exercise. Let our tips help you get the most out of your next walk
Source: Web exclusive, April 2011
Walk your way slim
Walking is the perfect exercise’it’s a low-impact way to get fit, get healthy and even get slim. Find out what walking can do for your body and how to do it right
Best walking gear
Gotta-have-’em shoes, pedometers and poles to boost fitness and weight loss
12-week walking program
How you can lose a pound a week by walking for at least 45 minutes five times a week.
7 walking tips
Get the most out of your walking workout with these expert ideas.
Mindful walking: Could it help you?
Mindful walking, or walking meditation, combines the physical benefits of moving with the mental benefits of meditating. Find out how to get started and how mindful walking can help you gain focus and fight stress.
4 ways to burn more calories when walking
Walking is great exercise’when you do it right. Follow these four steps to burn as many calories as possible when you’re out for a walk.
Walk off 10 pounds
Start the Best Health Walking Plan today to get trim and fit in just eight weeks.
Walking success stories
These three women lost 98 pounds altogether, through walking off the weight.
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