![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/salmon_4.jpg?resize=768,768)
Prosciutto-Wrapped Salmon with Quinoa
A dish that's high in protein and omega-3s that can be on the table in 30 minutes
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/quinoa_porridge.jpg?resize=568,568)
Quinoa Porridge with Vanilla Yogurt
Weight-loss bonus: Deliciously thick and creamy Greek yogurt contains about twice the hunger-quelling protein as traditional yogurt. To cut back...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/quinoa_0.jpg?resize=568,568)
Quinoa Porridge
Bring variety to breakfast by skipping the oats and cooking up some healthy, protein-rich quinoa instead