![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/salmonchowder_18.jpg?resize=768,768)
Salmon Chowder
This heart-healthy salmon chowder recipe calls for low-fat milk'replace with higher-fat milk or cream if you prefer a richer chowder.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/istock_chowder2_18.jpg?resize=568,568)
Salmon and Tomato Chowder
Chowder is a classic meal-in-a-bowl. This salmon and tomato version is flavoured with lean bacon, leeks and tomatoes and thickened...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/MultigrainSeededBread_18.jpg?resize=568,568)
Multigrain Seeded Bread
Along with adding flavour to this multigrain bread, seeds are a good source or potassium, vitamin E, protein and iron.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/ClassicChiliConcCarne_18.jpg?resize=568,568)
Classic Chili Con Carne with Cornbread
Slow-cooked beef and beans in a rich tomato sauce spiced with chilis and cumin make this an inviting meal on...