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Creole-Style Chicken and Shrimp Gumbo
From the deep south comes this piquant feast with rice, chicken, shrimp and vegetables.
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South-American Style Beef and Pepper Soup
In this hearty recipe, lean pieces of beef are simmered slowly in a rich, spicy tomato and red pepper broth....
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Mediterranean chicken with olives
This is a dish of bright, vivid colour and bold flavours. Onions, tomatoes and red peppers make a chunky vegetable...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/lentils.jpg?resize=568,568)
Chicken with lentils and chorizo
Chicken and spicy chorizo sausage combine well with vegetables and lentils, which are naturally low in fat and a good...
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Chicken and chorizo paella
A little spicy chorizo goes a long way and adds a fabulous flavour to this colourful dish. Brown rice has...
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Mexican arrozrojo
Flavoured with a small amount of spicy sausageand chili flakes, this is a traditional taste of Mexico. Guacamole and tortillas...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/sausage-bruschetta.jpg?resize=768,768)
Sausage, Grilled Pepper and Tomato Bruschetta
This open sandwich of toasted ciabatta bread with a mixed bell-pepper topping is typical of the style of food enjoyed...
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Spanish-Style Chicken
Salty black olives, sweet red and yellow peppers, spicy chorizo sausage, and white wine bring the flavours of the Mediterranean...