chopped tomatoes

Spicy Chicken Soup

Elevate your go-to chicken soup recipe with your favourite warming Indian spices. Serve with whole wheat chapattis or naan bread.

Creole-Style Chicken and Shrimp Gumbo

From the deep south comes this piquant feast with rice, chicken, shrimp and vegetables.



Seafood Jambalaya

A small amount of salmon and shrimp goes a long way in this one-bowl meal.


Sweet potato curry with paneer

A light, colourful curry that is very quick and easy to make, this is packed with antioxidant-rich vegetables. Sweet potatoes,...

Mixed Bean Cassoulet

A vegetarian version of the hearty French country dish, this uses canned beans for a quick and easy one-pot. It's...


Mediterranean chicken with olives

This is a dish of bright, vivid colour and bold flavours. Onions, tomatoes and red peppers make a chunky vegetable...

Greek stifado

A tempting beef casserole - with artichoke hearts, fava beans, new potatoes and juicy, purple-skinned kalamata olives - that is...


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Jambalaya

The spicy tomato flavour and aroma of this one-pot rice dish make it really appealing. Tender chunks of fish, juicy...


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Mexican arrozrojo

Flavoured with a small amount of spicy sausageand chili flakes, this is a traditional taste of Mexico. Guacamole and tortillas...


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Shrimp and spinach biryani

A fragrantly spiced pilaf-style dish that doesn't take much more effort than ordering takeout, yet is much healthier as it...

Chicken sloppy Joes

As the name suggests, this has a messy appearance, a bolognaise mixture served between whole wheat rolls, but it's a...


Mixed bean chili soup

This heart-warming soup is perfect for a chilly evening. It's packed full of vegetables and mixed legumes, making it an...


Vegetable and pasta soup

This classic pistou from the south of France, topped with a rich-tasting garlic and basil paste, called aïllade, and a...


Lentil and Cashew Nut Roast

Not only are low-fat lentils richer in protein than many other legumes, but their slightly smoky flavour makes a great...


Mediterranean Chicken with Oat Crumble

This colourful dish contains chunks of tender chicken breast, first roasted with eggplant, zucchini and red pepper, then baked in...

Stuffed Zucchini

In this delicious vegetarian dish, thick slices of large zucchini are hollowed out and filled with a tasty stuffing based...


Mexican Vegetable Bake

Turn a tray of roasted vegetables into a spicy meal by adding kidney beans, a tomato sauce and a cheesy...


Mushroom Pasta Bake

Using a variety of fresh and dried mushrooms combined with tasty artichoke hearts, this pasta bake dish gives off an...


Healthiest-ever Lasagna

Lasagna is everybody's favourite cold-weather meal, but it can be very high in fat, especially if store-bought. This version includes...


Bolognese Beef Pot

Lemon and fennel bring wonderfully fresh flavours to familiar braised ground beef in this Italian-inspired dish, making it as good...


Spanish-Style Chicken

Salty black olives, sweet red and yellow peppers, spicy chorizo sausage, and white wine bring the flavours of the Mediterranean...


Spiced Steak with Speedy Ratatouille

Zucchinis, eggplants, and tomatoes, gently flavoured with wine and herbs, provide a melting, speedy ratatouille that perfectly complements spiced steak.


Tuna and Tomato Pizza

Add canned tuna to a good tomato sauce, spread it on a ready-made pizza base and you have a delicious,...

Chicken Biryani with Cucumber Raita

A biryani consists of curried meat, poultry, fish or vegetables combined with basmati rice to make a complete meal. Here...